Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone unchecked, inflammation causes pain, fatigue, weight gain, illness and disease. Learn more here. 

Bok choy may be your new go-to superfood to fight inflammation. This vegetable is has a mild, sweet flavor and the crispy texture make it a great addition to any dish whether raw or cooked.

Bok choy is packed with vitamins A and C. Lack of these vitamins can lead to oxidative stress, which can, in turn, cause cell damage and inflammation so it is important to consume plenty of these vitamins. The antioxidant activity in Vitamin C’s has also been known to help reduce inflammation. 

Unlike most other fruits and vegetables, bok choy contains the mineral selenium that’s what makes it distinctive. This mineral has powerful antioxidant properties which protect cells from damage and helps lower oxidative stress in your body both helping reduce inflammation. 

Bok choy is one the healthiest anti-inflammatory foods because it contains a supply of nutrients which encourages the liver to detox. It has a special antioxidant called indole-3-carbinol which makes it discrete from others. Research has shown that indole-3-carbinol operates on a genetic level to help prevent inflammatory responses at the early stages of disease. 

Besides playing a major role as an anti-inflammatory food, it has also been shown to lower your risk of certain cancers, including lung, prostate and colon. All in all, bok choy is an excellent addition to your diet to keep you rocking healthy.

When we don’t take care of the inflammation in our bodies, we can develop chronic inflammation, which can show up throughout the entire body, leading to joint pain, weight gain and even diseases like Alzheimer’s or heart disease. 

Sounds scary, right? 

But don’t worry, inflammation can be treated and believe it or not, you won’t need to have any pills, syrups or injections. You can treat inflammation with food you may already have or are readily available from your local grocery store.