Ginger – The Spice that Reduces Inflammation
Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief from colds, sore muscles, morning sickness, motion sickness, heartburn, migraines, menstrual cramps just to name a few.
But did you know ginger has anti-inflammatory and analgesic properties which are very comparable to aspirin and ibuprofen? Inflammation can be good when it fights off foreign invaders, heals injuries and removes toxins. But it can also be bad and ignites a long list of disorders: arthritis, asthma, cancer, diabetes and other illnesses and diseases. Learn more here.
How does ginger help inflammation?
Ginger is packed with gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Gingerol along with other antioxidants and nutrients found in ginger may help prevent or treat arthritis, inflammation, and various types of infection. They are also preventive properties that may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.
Ginger has also been shown to help improve weight-related measurements. These include body weight and the waist-hip ratio. Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation.
So next time you are experiencing pain and inflammation, think ginger before medications.