Chia seeds are known as a superfood because they are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.
These little seeds do a big job by boosting energy levels, increasing metabolism, build muscle, reduce inflammation, aid in weight loss, and maintain healthy bones and teeth.
Chia Seeds to Reduce Inflammation
Chia seeds are loaded with flavonols and extremely potent antioxidants which will combat free radicals and help to reduce inflammation.
They also contain a high amount of vitamin A, B, D, E, and trace minerals such as zinc and magnesium. These vitamins and minerals combine to lower free radical damage and lower blood pressure.
The fat content of chia sees is an ideal ratio of omega fatty acids and perfect for reducing inflammatioon. An optimal ratio is 3:1 omega-3 to omega-6, which is close to the precise ratio found in chia seeds. One ounce (about 2 Tablespoons) breaks down into 4915 mg of omega-3 and 1620 mg of omega-6 fatty acids.
Chia Seeds for Weight Loss
One serving of Chia Seeds contains 11 grams of fiber. The fiber content is one of the main reasons chia seeds are known to aid weight loss. Fiber will keep you feeling fuller longer and is crucial to balancing insulin levels in the body, which will contribute to steady blood sugar levels throughout the day.
Chia seeds also contain zinc which promotes an increase of the leptin hormone—the one that regulates appetite and energy levels.
Nutrition Breakdown Serving size (one ounce)
- 139 calories
- 4 grams of protein
- 12 grams of carbohydrates
- 9 grams of fat
- 11 grams of fiber
- plus a whole host of other vitamins and minerals