These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. Perfect for a fun family breakfast. They can be stored in the fridge for up to a week or frozen to enjoy a quick breakfast later!
1 lb. ground sausage
2 cloves garlic, minced
1-2 tsp coconut oil
dash of crushed red pepper
1/2 red pepper, chopped
2-3 stalks of green onion, chopped
1/2 tsp sea salt
1/2 tsp. ground pepper
Heat a skillet over medium heat with 1-2 tsp coconut oil to the skillet. Add the garlic and stir until fragrant (1-2 minutes). Add sausage and cook until fully browned. Add the peppers and cook another minute, then remove from heat and set aside.
In a bowl, whisk together the eggs and seasonings. Then, pour the entire sausage mixture into the eggs and combine them. Stir in the green onions.
Fill muffin cups 3/4 of the way to the top (they’ll rise a bit) and bake at 400 degrees in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.
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What’s your favorite variation? We’d love some more ideas so leave them in the comments below!