These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost your immune system to help fight viruses. Perfect for a fun family breakfast. They can be stored in the fridge for up to a week or frozen to enjoy a quick breakfast later!

1 lb. ground sausage
2 cloves garlic, minced
1-2 tsp coconut oil
dash of crushed red pepper
1/2 red pepper, chopped
9-12 eggs
2-3 stalks of green onion, chopped
1/2 tsp sea salt
1/2 tsp. ground pepper

Heat a skillet over medium heat with 1-2 tsp coconut oil to the skillet. Add the garlic and stir until fragrant (1-2 minutes). Add sausage and cook until fully browned. Add the peppers and cook another minute, then remove from heat and set aside.

In a bowl, whisk together the eggs and seasonings. Then, pour the entire sausage mixture into the eggs and combine them. Stir in the green onions.

Fill muffin cups 3/4 of the way to the top (they’ll rise a bit) and bake at 400 degrees in the preheated oven about 15 minutes, or until the eggs are set and the muffins just begin to brown.


Red Onion
Bacon & Cheddar Cheese
Ham & Cheddar Cheese
Green Chilies, Pepper Jack Cheese and 1 tsp hot sauce
Spinach & Sun-Dried Tomatoes
Broccoli & Cheddar Cheese
Tomato, Spinach & Parmesan Cheese

What’s your favorite variation? We’d love some more ideas so leave them in the comments below!