Improve your sleep, improve your life

improve your sleep

Getting a good night’s sleep is essential for your body’s relaxation and general health.

 Sleep is just as important as exercising and nutrition when it comes to being the healthiest version of ourselves. But we don't usually realize our inadequate sleep is what is triggering daytime drowsiness, lack of mental clarity, fatigue, and reduced ability to use one’s available resources for problem-solving. Also, poor sleep has repeatedly been linked to weight gain.

While sleeping pills may be a quick fix, they are harmful to our bodies and should be avoided at all costs. Besides, why use them if natural sleep aids can solve the problem better?

Here are some great ideas to help you get a more restful night's sleep!

Do you experience these symptoms? (Check all that apply)

Trouble concentrating (Brain fog)
Relationship stress
Frequent yawning
Excessive sleepiness, daytime fatigue
Poor immune system (you often get sick)
Weight gain and trouble getting the extra weight off
Tired and sluggish
High blood pressure

We may know lack of sleep can cause such effects such as as feeling grumpy or not working at your best. But did you know that sleep deprivation can also have profound consequences on your physical health?

Need help shutting your mind off at bedtime? Try tart cherry juice.

Tart cherries have a high content of tryptophan which is responsible for improvement in insomnia and mood.

One study found that 8 oz of cherry juice a day – am & pm – helps people sleep. Why? Because it’s high in melatonin, the hormone that jumpstarts your sleep cycle. In another study, those who drank 8 oz of tart cherry juice 1-2 hours before bed showed an average increase of 85 minutes of sleep per night! (Learn More Benefits)

Not all cherry juice is made the same! Make sure the juice is made from tart cherries, and has no added sweeteners or liquid.

Getting enough sleep may reduce your risk of developing certain chronic illnesses and boost your immune system!

A Synergy Blend to Put you to Sleep

This relaxing bundle includes a synergy blend of herbs, essential oils, and flower essences to naturally soothe you into a peaceful night of sleep. This blend of quality products will melt away any mental, emotional and physical tension. It is perfect for:

  • Insomnia
  • Anxiety
  • Calming & Relaxing
  • Dissolving any mental, emotional & physical stress
  • Relieves spasms & muscle pain

Anti Radiation Protection stickers

Electromagnetic radiation dramatically affects the quality of our sleep!

Because we live in a world full of gadgets (phones, tablets, etc.), we have to deal with electromagnetic radiation (EMFs). These radiation waves can cause headaches, brain fog, and sleep disturbances, including insomnia.

EMFs also impede the body's production of melatonin, a hormone that regulates sleep and wakefulness.

While it is best to leave your phone in another room when you sleep, for some this is not an ideal solution. If you need to have a device by you while you sleep, put it in airplane mode. This will reduce radiation waves but still allow you to hear the alarm.

Fortunately, there are electromagnetic waves blocking stickers which dramatically reduce the radiation the device gives off.

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Our sleep allows our bodies to heal and rejuvenate, and without enough sleep, our health suffers.

Improve Air Quality with ionNight

Breathing fresh air enables you to sleep faster and have a long uninterrupted sleep.

An air purifier is a vital device to guarantee high air quality in your bedroom. As a result, breathing fresh air will both help you fall asleep faster and have also been shown to keep you from waking up throughout the night.

Infusing this powerful portable negative ion generator with a sleek LED night light, helps you breathe healthier, cleaner air in your home.

Filter-less and maintenance free for life, you don’t have to worry about replacing expensive air filters, like with other air purifiers.

Snake Plant

Did you know the snake plant is a natural air purifier?

Snake plants have been known to be a magnificent air purifier and have the power to improve your sleep. They are one of the most recommended plants to have in the bedroom because while most plants take away oxygen at night, this one gives off oxygen at night.

Air quality is important. Poor air quality in your home can affect your heart and lung health but it can also hurt your sleep quality. By creating an oxygenated space, this plant helps to reduce headaches, respiratory problems, and encourage deeper sleep. It also helps re-energize the brain leaving you feeling rejuvenated and leading to a more productive day.

This powerful and purifying plant is also one of the most durable of all plants to survive! You have to work really hard to kill a Snake Plant! It’s the perfect plant for any room in the house, and of course, the bedroom.

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“Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28

All Natural Sleep Aid for Women

Insomnia and other sleep issues can increase with hormone fluctuations, throughout a woman's life. When estrogen levels fluctuate and deplete, it impacts the brain’s ability to induce sleep in menopausal women. These imbalances can make you feel nervous, restless, and like you can’t turn your brain off when it's time to go to sleep.

The ingredients in the Well Rested formula have been specifically chosen to help lower neural activity in the brain, relax muscles, and steady heart rate and blood pressure, working overnight to make it easier for women to fall asleep and stay asleep.

Well Rested by MenoLabs™ is a doctor-formulated, safe, non-habit forming, and all-natural sleep support supplement with minerals, amino acids, and melatonin.

  • Calm Your Mind
  • Fall Asleep Fast
  • Supports Deep, Restful Sleep
  • Wake Refreshed
  • Boost Serotonin
  • Sooth Mood & Nerves

Himalayan salt lamp

Much more than provide a pretty glow! 

Himalayan salt lamps are known to decrease negative ions and electrosmog—electromagnetic radiation. While this type of pollution may be invisible it is believed to cause serious long-term effects. So many things (cell phones, computers, Bluetooth devices, television, etc.) release electromagnetic radiation in the form of unhealthy positive ions.  Constant exposure to electromagnetic radiation is known primarily to cause fatigue, increase stress, and weaken the immune system.

Salt lamps are “natural ionizers,” meaning they change the electrical charge of the circulating air therefore improving the air quality of your home. They have also been known to boost mood and help improve your sleep.

Salt lamps generate natural ions which is a good source of the release of serotonin—a chemical present in our brain which is responsible for a pleasant mood.

pink Salt Lamp for sleep
red light for improved sleep

Red Light Therapy

Helps you relax and creates drowsiness.

You have likely heard of blue lights, the type that comes from electronic devices. These lights have shorter wavelengths (450 and 495 nm) and act as a stimulant. They have been known to keep us awake at night and why experts recommend turning off your devices well before bedtime.

However, red lights are composed of light with a long wavelength (670 nm) and have the opposite effect. Red lights have a soothing effect on the body and help to create drowsiness and stimulate sleep. Using red light in the evenings can help your body transition into its sleep cycle more naturally.

Research suggests that red lights may also help you wake up more alert and refreshed. Even just 30 minutes of exposure to a red light improved sleep and melatonin levels.

Snoring Solution

Do you snore? Does your partner's snoring keep you from a good night's sleep? Maybe you have tried nasal strips, mouth guards, and throat sprays?  Nothing seems to work and your doctor is recommending surgery or using a CPAP machine!

Are you ready to enjoy an uninterrupted and restful night's sleep? Do you want to wake refreshed and energized every morning, eager to start the day?

Smart Nora is the answer! 

Throughout the night Nora listens for early sounds of snoring. Nora doesn't move your pillow until deep breathing or very faint snores are detected. Nora then creates a gentle movement by inflating the pad under your pillow. This movement stops the snore before it gets loud and wakes up your partner.

100% money-back guarantee + Free shipping and returns!



Melatonin Can Help You Sleep and Feel Better

Melatonin is a hormone that tells your body when it’s time to go to sleep. This hormone plays an important role in the regulation of sleep cycles. Unfortunately, Melatonin production gradually declines with age, and its loss is associated with several age-related diseases.

Melatonin does more than just help you fall asleep. It has also been known to combat inflammation, boost the immune system, improve brain function, reduce migraines, helps the effects of jet lag, and it has anti-aging properties.

A quality supplement is important. We love Frunutta supplements. They provide a pure, perfect vitamins that quickly dissolve and disperse under the tongue, eliminating the artificial colors, flavors, chemicals, and fillers found in other vitamins

Receive 25% off with this code SLF25

Can these pretty gems help you sleep?

Often what keeps us up at night are lower vibrational energies like worry, anxiety, fear, and stress. Our overwhelmed mind can be consumed with busy thoughts preventing us from turning it off and falling asleep.

Crystals interact with your bodies’ energy points alleviating stress and improve your sleep. They help us release any lower vibrational energy that prevents us from falling asleep and sleeping soundly.

These crystals are very affordable. Many of them run $.50-$1.00. Place a crystal in your pillowcase or a cluster on your nightstand.


amethyst stone

Amethyst reduces anxiety and stress, and provides a soothing and serene frequency. It removes any negative energies that might be getting in the way of a restful night of sleep, and it settles the mind chatter that keeps us awake.



A highly protective crystal helps ground and protects energy. A great crystal to protect you from negative energy you may have picked up during the day from situations, places, and people around you.



Helps to put your mind at ease, calming your worries, so you can turn off your thoughts and get deeper sleep. Also, relieves anxiety so you can release all the thoughts that are keeping you awake or waking you through the night.

Music is not only healing, but the right kinds can help improve your sleep.