Improve your sleep, improve your life

Getting a good night’s sleep is essential for your body’s relaxation and general health.

Inadequate sleep triggers daytime drowsiness, lack of mental clarity, fatigue, and reduced ability to use one’s available resources for problem-solving.

While sleeping pills may be a quick fix, they are harmful to our bodies and should be avoided at all costs. Besides, why use them if natural sleep aids can solve the problem better?

Here are some great ideas to help you get a more restful night's sleep!

sleep essential oil

Essential Oils

Essential oils can have many different benefits, such as strengthening the immune system and soothing feelings of anxiety. Certain oils can also be a powerful way to promote relaxation and drowsiness to help you fall asleep quickly.

Bergamot oil and lavender oil, in addition to sandalwood, frankincense, and mandarin, were combined to create the useful sleep-inducing blend.

You can inhale, or mix with a carrier oil and place it on the soles of your feet, wrists, or palms at the end of the day. You may consider adding a few drops of essential oil to your pillowcase shortly before bedtime.

You can also put a few drops in a defuser.

If you have never tried essential oils and feel overwhelmed, we suggest you start with this blend for sleep.

Anti Radiation Protection stickers

Electromagnetic radiation dramatically affects the quality of our sleep!

Because we live in a world full of gadgets (phones, tablets, etc.), we have to deal with electromagnetic radiation (EMFs). These radiation waves can cause headaches, brain fog, and sleep disturbances, including insomnia.

EMFs also impede the body's production of melatonin, a hormone that regulates sleep and wakefulness.

While it is best to leave your phone in another room when you sleep, for some this is not an ideal solution. If you need to have a device by you while you sleep, put it in airplane mode. This will reduce radiation waves but still allow you to hear the alarm.

Fortunately, there are electromagnetic waves blocking stickers which dramatically reduce the radiation the device gives off.

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“Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28

air purifier for sleep -min

Air Purifier

Breathing fresh air enables you to sleep faster and have a long uninterrupted sleep.

An air purifier is a vital device to guarantee high air quality in your bedroom. As a result, breathing fresh air will both help you fall asleep faster and have also been shown to keep you from waking up throughout the night.

Most people sleep well in a cool environment with fresh air circulating. It cools your body temperature which can improve sleep and even burns calories!

Snake Plant

Did you know the snake plant is a natural air purifier?

Snake plants have been known to be a magnificent air purifier and have the power to improve your sleep. They are one of the most recommended plants to have in the bedroom because while most plants take away oxygen at night, this one gives off oxygen at night.

Air quality is important. Poor air quality in your home can affect your heart and lung health but it can also hurt your sleep quality. By creating an oxygenated space, this plant helps to reduce headaches, respiratory problems, and encourage deeper sleep. It also helps re-energize the brain leaving you feeling rejuvenated and leading to a more productive day.

This powerful and purifying plant is also one of the most durable of all plants to survive! You have to work really hard to kill a Snake Plant! It’s the perfect plant for any room in the house, and of course, the bedroom.

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Himalayan salt lamp

Much more than provide a pretty glow! sleep.

Himalayan salt lamps are known to decrease negative ions and electrosmog—electromagnetic radiation. While this type of pollution may be invisible it is believed to cause serious long-term effects. So many things (cell phones, computers, Bluetooth devices, television, etc.) release electromagnetic radiation in the form of unhealthy positive ions.  Constant exposure to electromagnetic radiation is known primarily to cause fatigue, increase stress, and weaken the immune system.

Salt lamps are “natural ionizers,” meaning they change the electrical charge of the circulating air therefore improving the air quality of your home. They have also been known to boost mood and help improve your sleep.

Salt lamps generate negative ions which is a good source of the release of serotonin—a chemical present in our brain which is responsible for a pleasant mood.

pink Salt Lamp for sleep

Can these pretty gems help you sleep?

Often what keeps us up at night are lower vibrational energies like worry, anxiety, fear, and stress. Our overwhelmed mind can be consumed with busy thoughts preventing us from turning it off and falling asleep.

Crystals interact with your bodies’ energy points alleviating stress and improve your sleep. They help us release any lower vibrational energy that prevents us from falling asleep and sleeping soundly.

Place a crystal under your pillow or a cluster on your nightstand.

Amethyst

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Amethyst reduces anxiety and stress, and provides a soothing and serene frequency. It removes any negative energies that might be getting in the way of a restful night of sleep, and it settles the mind chatter that keeps us awake.

Obsidian

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A highly protective crystal helps ground and protects energy. A great crystal to protect you from negative energy you may have picked up during the day from situations, places, and people around you.

Lepidolite

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Helps to put your mind at ease, calming your worries, so you can turn off your thoughts and get deeper sleep. Also, relieves anxiety so you can release all the thoughts that are keeping you awake or waking you through the night.

Music is not only healing, but the right kinds can help improve your sleep.

Snoring Solution

Do you snore? Does your partner's snoring keep you from a good night's sleep? Maybe you have tried nasal strips, mouth guards, and throat sprays? Are you worried you may need to end up using a CPAP machine?

Put an end to broken sleep and constant tiredness by following this simple and all-natural system. Snoring & Sleep Apnea No More™ Is the #1 home-based, all-natural solution for snoring and sleep apnea. It's only $37 and right now you get $10 off! Even better, this solution is GUARANTEED to work, or your money back!

Are you ready to enjoy an uninterrupted and restful night's sleep? Do you want to wake refreshed and energized every morning, eager to start the day?

woman snoring