Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription medications may be a quick fix, they are harmful to our bodies and should be avoided at all costs.
We’ve put together some little choices you can make to improve your sleep, including this an essential oil which is an all-natural sleep aid you can choose.
Essential oils can have many different benefits, such as strengthening the immune system and soothing feelings of anxiety. Certain oils can also be a powerful way to promote relaxation and drowsiness to help you fall asleep quickly.
This relaxing bundle includes a synergy blend of herbs, essential oils, and flower essences to naturally soothe you into a peaceful night of sleep. This blend of quality products will melt away any mental, emotional and physical tension. It is perfect for:
- Calming & Relaxing
- Dissolving any mental, emotional & physical stress
- Relieves spasms & M=muscle pain
We chose Amrita because they produce USDA Certified organic oils of the highest purity. Amrita is known for its high purity standards and holistic healing approach not found in other suppliers.
If you have never tried essential oils and feel overwhelmed, we suggest you start with this blend for sleep. You can inhale, or mix with a carrier oil and place it on the soles of your feet, wrists, or palms at the end of the day. You may consider adding a few drops of essential oil to your pillowcase shortly before bedtime. You can also put a few drops in a defuser.