The avocado is considered the world’s healthiest fruit, because of its nutrient contents (nearly 20!) such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it. It’s an excellent source of fiber as 1 avocado has about 15 grams of fiber! Avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium. It is good addition into your diet if you are trying to loose some weight. I suggest 1/2 of an avocado daily. Eat fat, loose fat!

Avocado Dressing

1 can coconut milk (for less creamy mix use 1/2 milk, 1/2 water)
1 Tbsp. MCT oil
3 avocados, ripe, pitted and removed from shell
2 Tbsp. lime juice
1/2 c. cilantro, chopped fine
3 garlic cloves, minced
1/8 tsp. ground pepper
Add 1/2 tsp. LCM Three Amigos Seasoning for an extra zip!

Add a dash of cayenne pepper for an extra zip. Blend until creamy.