Turmeric and curcumin are best known for their amazing anti-inflammatory effects. Curcumin is a naturally-occurring chemical compound found in the spice turmeric. Turmeric, on the other hand, is the root of a plant.
Both are very beneficial for fighting the virus.
While you can take a supplement, you can also add benefits by adding Turmeric and Curcumin to your meals.
Cooking with fresh turmeric extracts more of its lively, peppery essence and can be mixed in things like juices, smoothies, and stocks. Dried turmeric can be added to roasts, chicken, veggies, rice, and even scrambled eggs.
Studies have found the health benefits of turmeric are most effective when combined with a fat like olive oil or coconut oil/milk.
1/2 tsp turmeric, ground
1/4 tsp ginger, ground
1 tsp pure organic honey
1/4 tsp black pepper, ground
3/4 tsp Ceylon Cinnamon, ground
1 1/2 cups Almond or other dairy-free milk