This is not only easy and delicious but watermelon helps lower inflammation and oxidative stress. It has significant levels of vitamins A, B6 and C, lycopene, antioxidants, and amino acids. It is also great for hydrating you on a warm summer day. ⁠

Watermelon Smoothie⁠

1 frozen banana ⁠
2 cups watermelon⁠
3/4 cups frozen strawberries ⁠
1 tbsp lemon juice ⁠
1 cup canned coconut milk, with water (3/4 cup milk 1/4 water) ⁠

Blend well and serve ?⁠