Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, help lose weight, and, for an added bonus, put you in a better mood. 

One of the superfoods is blueberries. Yes, blueberries! One of the tiniest fruits, but don’t let their small size fool you. This little berry is packed full of antioxidants and vitamins, high in potassium and vitamin C, making them the ideal choice of doctors and nutritionists. Not only are they a perfect choice for a healthy snack, but they can also do so much more.

Did you know that blueberries can fight inflammation?

Inflammation is unhealthy—it’s the key driver of most diseases. According to research, inflammation is a common underlying factor in all major degenerative diseases, including heart disease, cancer, hypertension, and diabetes. It can also cause excessive weight gain and extreme difficulty in losing weight.

The good news: inflammation is linked to several diet and lifestyle factors. By making key changes in these areas, you can reduce inflammation in the body, lower your risk of degenerative disease, and help your body shed excess weight. By adding blueberries to your diet, you can have so many benefits.

Recent study findings suggest that blueberries may influence genes that regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might lower triglycerides and improve blood sugar levels, each benefit of a comprehensive weight loss plan.

If that weren’t enough to inspire you to enjoy blueberries more often, the little fruit is a fiber source that has the power to fill you up and keep you full without consuming excess calories. One cup of blueberries contains 84 calories. Make sure to eat more than one cup. Research has shown that half a cup is as good as not eating any.

When you head out to buy blueberries, keep an eye out for the darker ones. The darker they are, the more antioxidants they have. You can have them frozen or fresh, or as you like, but be sure to include lots of other fruits and vegetables in your diet as well.

As we age, losing weight can be a challenge and shedding pounds is not easy. However, making healthy choices has never done anyone wrong, so adding blueberries to your grocery list will surely help you lower inflammation and lose weight the right way.