Mashed Cauliflower

1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp…

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Tea Time for Increased Metabolism

It’s important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick…

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MSM for Healthy Skin

Everyone wants clear, healthy skin, and a ton of different advances have been made to help us get…

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The Coconut Miracle

We believe that extra virgin coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It…

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Vitamin C

You can take up to 5000 mg of vitamin C per day. Most people don’t get enough vitamin…

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Agave Nectar

Agave Nectar good natural sweetener as long as it’s Pure Raw Organic. I recommend Raw Blue Agave Nectar,…

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Sugar Alcohols

Sugar alcohols (common ones: maltitol, xylitol, sorbitol, and erythritol) are not sugar nor are they alcohol. While they…

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Choose Wisely – Canned Tuna

When picking out our foods, it is important to read the ingredients in order to find the best…

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Choose Wisely – Butter

A big misconception most of us have heard is that butter is bad for you and that you…

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Choose Wisely – Coconut Oil

The miraculous health benefits that coconut oil is becoming more known but it can only be obtained by…

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Choose Wisely – Greek Yogurt

We want you to make wise choices at the grocery store which can be somewhat confusing.  The Greek…

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Protein is Key to Our Nutrition

Protein is key for our diets especially if we work out. It’s essential for the development of our…

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