Grilled Chicken Marinade
It’s that time of year again! Time to get outside and heat up the grill! Here is a…
Honey – An Anti-Aging Power Food!
Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be…
Choose Wisely – Breakfast Cereal
Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took an…
Dehydrated Fruits Do Not Contain More Sugar
It is a common myth out there that says that dehydrated fruits contain more sugar. That the water…
Lemons are powerful for the skin!
Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin…
Choose Wisely – Coconut Milk
There are so many outstanding coconut products on the market, and if you choose wisely you can enjoy…
Choose Wisely – Dining out (Hamburgers)
From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This…
Whole Grains are the Real Deal
Refined grains are like knock-off designer handbags. You have see them everywhere because they are cheaper than the…
Choose Wisely – Cheese
Cheese. So many of us love cheese and can’t wait to introduce it back into our diets. First…
Choose Wisely – Ice Cream
Most of us love ice cream and can’t wait to savor in the creamy dessert after being on…
Choose Wisely – Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…
Italian Asparagus
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging…
Choose Wisely – Nuts
Nuts have so much nutritional value as long as you consume them raw or when they are properly…
Strawberry Ice Cream
It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and…
Choose Wisely – Mayo
There are many uses for Mayonnaise in our diets so it’s important to pick the wisest choice for…
Peppermint Delight
This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple…
Choose Wisely – Popcorn
Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber,…
Power Smoothie
Protein is key for our diets especially if we work out. It’s essential for the development of our…
Choose Wisely – Cranberry Juice
Cranberry juice has many benefits which make it a very healthy beverage. Cranberry juice contains high levels of…
An Apple for Skin Care
The “Super Apple” Is The Latest Buzz In Skin Care More than 100 beauty firms in Europe, Asia…
Choose Wisely – Peanut Butter
Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes…
Choose Wisely – Farro
Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy,…
Detox Concoction
Cranberry juice is great for detoxing – it cleanses the liver and flushes fat from the body. Cranberries…
Choose Wisely – Crackers
As you stroll through the supermarket these days, you’ll notice food companies have been updating their packaging to…
Mashed Cauliflower
1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp…
Tea Time for Increased Metabolism
It’s important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick…
MSM for Healthy Skin
Everyone wants clear, healthy skin, and a ton of different advances have been made to help us get…
The Coconut Miracle
We believe that extra virgin coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It…
Agave Nectar
Agave Nectar good natural sweetener as long as it’s Pure Raw Organic. I recommend Raw Blue Agave Nectar,…
Sugar Alcohols
Sugar alcohols (common ones: maltitol, xylitol, sorbitol, and erythritol) are not sugar nor are they alcohol. While they…
Choose Wisely – Canned Tuna
When picking out our foods, it is important to read the ingredients in order to find the best…
Choose Wisely – Butter
A big misconception most of us have heard is that butter is bad for you and that you…
Choose Wisely – Coconut Oil
The miraculous health benefits that coconut oil is becoming more known but it can only be obtained by…
Choose Wisely – Greek Yogurt
We want you to make wise choices at the grocery store which can be somewhat confusing. The Greek…
Protein is Key to Our Nutrition
Protein is key for our diets especially if we work out. It’s essential for the development of our…