Grilled Chicken Marinade
It’s that time of year again! Time to get outside and heat up the grill! Here is a…
Read MoreHoney – An Anti-Aging Power Food!
Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be…
Read MoreChoose Wisely – Breakfast Cereal
Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took an…
Read MoreDehydrated Fruits Do Not Contain More Sugar
It is a common myth out there that says that dehydrated fruits contain more sugar. That the water…
Read MoreLemons are powerful for the skin!
Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin…
Read MoreChoose Wisely – Coconut Milk
There are so many outstanding coconut products on the market, and if you choose wisely you can enjoy…
Read MoreChoose Wisely – Dining out (Hamburgers)
From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This…
Read MoreWhole Grains are the Real Deal
Refined grains are like knock-off designer handbags. You have see them everywhere because they are cheaper than the…
Read MoreChoose Wisely – Cheese
Cheese. So many of us love cheese and can’t wait to introduce it back into our diets. First…
Read MoreChoose Wisely – Ice Cream
Most of us love ice cream and can’t wait to savor in the creamy dessert after being on…
Read MoreChoose Wisely – Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…
Read MoreItalian Asparagus
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging…
Read MoreChoose Wisely – Nuts
Nuts have so much nutritional value as long as you consume them raw or when they are properly…
Read MoreStrawberry Ice Cream
It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and…
Read MoreChoose Wisely – Mayo
There are many uses for Mayonnaise in our diets so it’s important to pick the wisest choice for…
Read MorePeppermint Delight
This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple…
Read MoreChoose Wisely – Popcorn
Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber,…
Read MorePower Smoothie
Protein is key for our diets especially if we work out. It’s essential for the development of our…
Read MoreChoose Wisely – Cranberry Juice
Cranberry juice has many benefits which make it a very healthy beverage. Cranberry juice contains high levels of…
Read MoreAn Apple for Skin Care
The “Super Apple” Is The Latest Buzz In Skin Care More than 100 beauty firms in Europe, Asia…
Read MoreChoose Wisely – Peanut Butter
Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes…
Read MoreChoose Wisely – Farro
Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy,…
Read MoreDetox Concoction
Cranberry juice is great for detoxing – it cleanses the liver and flushes fat from the body. Cranberries…
Read MoreChoose Wisely – Crackers
As you stroll through the supermarket these days, you’ll notice food companies have been updating their packaging to…
Read MoreMashed Cauliflower
1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp…
Read MoreMSM for Healthy Skin
Everyone wants clear, healthy skin, and a ton of different advances have been made to help us get…
Read MoreThe Coconut Miracle
We believe that extra virgin coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It…
Read MoreAgave Nectar
Agave Nectar good natural sweetener as long as it’s Pure Raw Organic. I recommend Raw Blue Agave Nectar,…
Read MoreSugar Alcohols
Sugar alcohols (common ones: maltitol, xylitol, sorbitol, and erythritol) are not sugar nor are they alcohol. While they…
Read MoreChoose Wisely – Canned Tuna
When picking out our foods, it is important to read the ingredients in order to find the best…
Read MoreChoose Wisely – Butter
A big misconception most of us have heard is that butter is bad for you and that you…
Read MoreChoose Wisely – Coconut Oil
The miraculous health benefits that coconut oil is becoming more known but it can only be obtained by…
Read MoreChoose Wisely – Greek Yogurt
We want you to make wise choices at the grocery store which can be somewhat confusing. The Greek…
Read MoreProtein is Key to Our Nutrition
Protein is key for our diets especially if we work out. It’s essential for the development of our…
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