Italian Asparagus

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging vegetable, and great vegetable choice when detoxing. Eggs also make for a great detox choice as the yolks have little “scubbers” in them to help detox the liver. Although this dish may sound a bit odd, it’s a favorite of mine when we go to our favorite Italian restaurant. A great healthydetox choice!

Italian Asparagus

1/2  bunch of Asparagus
1 – 2 Tbsp Coconut Oil
1/4 C. Parmesan cheese (or blend of Parmesan, Romano & Asiago)
Egg(s)
Sea Salt
Ground White Pepper

Melt coconut oil in a fry pan on medium heat. Cook desired amount of asparagus until done, but not mushy. Remove from heat and sprinkle with cheese. Cover, allowing the cheese to warm up and slightly melt. In the same fry pan, add an egg for each group of asparagus. Place over Asparagus and sprinkle with sea salt and pepper.

1 Comment

  1. Asparagus – my new anti-aging agent! on September 17, 2011 at 1:58 pm

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