Choose Wisely – Liquid Aminos
Amino Acids are the building blocks of all our organs and tissues. They are also the building blocks…
Guilt-free Waffles
These light and fluffy waffles are made with eggs and ricotta cheese. Eggs are an excellent source of…
Marinaded Pork Chops
This delicous recipe is very delicious on pork but for the non-pork eaters, it also works well with…
Country Breakfast Skillet
This is an easy and healthy breakfast for the whole family. You can use either bacon or ham,…
Veggie Dip
Looking for easy healthy snacks? This veggie dip recipe is easy and delicious that even your kids will eat their vegetables!…
Cream of Broccoli and Cauliflower Soup
A simple soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. Broccoli and cauliflower serve as…
Fennel with Herbs
Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Research has shown…
Indian Spiced Burgers
Ready for something quick and easy to throw on the barbecue this summer? Want to give your burgers an Indian flavor? Then…
Healthy Pasta Dinner
Although there are many alternatives to “traditional” pasta, my favorite by far is Quinoa. (pronounced “keen wah”) The…
Nutty Cheesecake
One of my favorite treats is cheesecake. I used to go to the Cheesecake Factory with my face…
Grilled Zucchini
Zucchini is a low calorie squash that contains a fair amount of vitamin C as well as Vitamin…
Make your Day Colorful!
A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or…
Apple Flax Muffins
Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations…
Healthy Tuna Wraps
Tuna is is rich in protein, low in fat and calories and is an excellent source of the…
"Flourless" Thanksgiving Dressing
Giving up flour and sugar doesn’t mean you have to give up bread! And you don’t have to…
Agave Nectar – The Good News and the Bad News
Agave Nectar, also known as Agave Syrup, has been getting a bad rap lately due to the the…
Incredible Benefits to Drinking Lemon Water
There are many benefits to drinking water, but did you know there are even more benefits to drinking…
Strawberry Cucumber Salad
The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich…
Garlic Chicken Pizza
This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at…
Fat is a Healthy Choice
FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly.…
Chicken & Bean Soup
This soup is loaded with protein and fiber and makes for a healthy choice for lunch or dinner!…
Chocolate Bites Delight
Most fats are made up of fatty acids linked together in relatively long chains and are stored in…
Fall Squash Soup
We think about Fall squash as a more starchy vegetable, however, recent studies prove that not all starch…
Tuna Salad
Omega-3 are essential to good health and they help your body burn fat more efficiently! Omega-3s raise your…
Chicken Breasts With Stuffed Spinach and Goat Cheese
More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than…
Italian Meatballs with Roasted Red Pepper & Macadamia Sauce
Macadamias a good source of protein, calcium, potassium and dietary fiber and are very low in sodium. They…
Afternoon Delight
If you tend to be sluggish in the afternoon, then this creamy shake is just for you! This…
Eat Whole Grain Oats
Whole grain oats contain folic acid, pantothenic acid and vitamins B1 and B6. Oatmeal is a whole grain, and…
Mashed Cauliflower (Mock Mashed Potatoes)
This recipe is a favorite of many dieters. I originally made the recipe from the South Beach Diet book…
Ginger & Sesame Chicken Skewers
It’s that time of year! Time to break out the barbecue and enjoy the wonders of cooking outside. This simple…
Wake Up to Lemon Water
Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing…
The Importance of Omega-3s & Omega-6s
Most of Americans don’t get enough good fat in our diets, especially omega-3s because our diets have really…
Beware of Soybeans on Ingredient Panel
Always check your ingredients! Anything with parts of soybeans or isolates of soybeans is potentially harmful. Soybeans contain…
Baked Eggs with Cheese and Zucchini
It’s a healthy choice to eat 1 – 2 eggs every day. However, don’t leave out the yolks.…
Breakfast Pizza
We’ve all heard it, breakfast is the most important meal of the day. Study after study have proved…
Strawberry Smoothie
Protein is key for our diets especially if we work out. It’s essential for the development of our…
Asparagus and Tomato Delight
Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as…
Sesame Chicken with Roasted Red Pepper Sauce
1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds…
Sweet Potato Chipolte Soup
Sweet potatoes are delicious. They also contain more nutrients than white potatoes, white bread or white rice. Sweet…
Bananas – An Amazing Power Food
Bananas are an amazing tropical fruit that should be part of our daily diets for numerous reasons. They…
Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…
Lemon Pepper Roasted Chicken
1 whole chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard…
Nutritious Banana & Chocolate Smoothie
Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of…
Sweet & Sour Chicken Salad
This salad is as good as it looks! It’s hearty and delicious! This recipe makes for a great…