Choose Wisely – Canned Tuna

When picking out our foods, it is important to read the ingredients in order to find the best…

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Choose Wisely – Butter

A big misconception most of us have heard is that butter is bad for you and that you…

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Choose Wisely – Coconut Oil

The miraculous health benefits that coconut oil is becoming more known but it can only be obtained by…

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Choose Wisely – Greek Yogurt

We want you to make wise choices at the grocery store which can be somewhat confusing.  The Greek…

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Protein is Key to Our Nutrition

Protein is key for our diets especially if we work out. It’s essential for the development of our…

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