Nutritious Banana & Chocolate Smoothie

Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of…

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Sweet & Sour Chicken Salad

This salad is as good as it looks! It’s hearty and delicious! This recipe makes for a great…

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Grilled Chicken Marinade

It’s that time of year again! Time to get outside and heat up the grill! Here is a…

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Honey – An Anti-Aging Power Food!

Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be…

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Choose Wisely – Breakfast Cereal

Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took an…

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Dehydrated Fruits Do Not Contain More Sugar

It is a common myth out there that says that dehydrated fruits contain more sugar. That the water…

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Lemons are powerful for the skin!

Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin…

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Choose Wisely – Coconut Milk

There are so many outstanding coconut products on the market, and if you choose wisely you can enjoy…

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Choose Wisely – Dining out (Hamburgers)

From time to time we all enjoy going out for dinner and having a nice, juicy hamburger. This…

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Whole Grains are the Real Deal

Refined grains are like knock-off designer handbags. You have see them everywhere because they are cheaper than the…

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Choose Wisely – Cheese

Cheese. So many of us love cheese and can’t wait to introduce it back into our diets. First…

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Choose Wisely – Ice Cream

Most of us love ice cream and can’t wait to savor in the creamy dessert after being on…

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Choose Wisely – Apple Cider Vinegar

Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…

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Italian Asparagus

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is an anti-aging…

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Choose Wisely – Nuts

Nuts have so much nutritional value as long as you consume them raw or when they are properly…

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Strawberry Ice Cream

It’s that time of year! Time for ice cream and strawberries! Get out the ice cream maker and…

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Choose Wisely – Mayo

There are many uses for Mayonnaise in our diets so it’s important to pick the wisest choice for…

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Peppermint Delight

This shake is not only tasty, it’s good for you. Packed with protein, fiber, Omega 3’s, and multiple…

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Choose Wisely – Popcorn

  Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber,…

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Power Smoothie

Protein is key for our diets especially if we work out. It’s essential for the development of our…

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Choose Wisely – Cranberry Juice

Cranberry juice has many benefits which make it a very healthy beverage. Cranberry juice contains high levels of…

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An Apple for Skin Care

The “Super Apple” Is The Latest Buzz In Skin Care More than 100 beauty firms in Europe, Asia…

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Choose Wisely – Peanut Butter

Do Not Choose This: Jif recently added Omega 3 fish oil into their peanut butter and proudly splashes…

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Choose Wisely – Farro

Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy,…

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Detox Concoction

Cranberry juice is great for detoxing – it cleanses the liver and flushes fat from the body. Cranberries…

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Choose Wisely – Crackers

As you stroll through the supermarket these days, you’ll notice food companies have been updating their packaging to…

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Mashed Cauliflower

1 head cauliflower — cut into florets 1/2cup water 1/3 cup Whipping Cream 3/4 tsp salt 1/4 tsp…

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Tea Time for Increased Metabolism

It’s important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick…

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MSM for Healthy Skin

Everyone wants clear, healthy skin, and a ton of different advances have been made to help us get…

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The Coconut Miracle

We believe that extra virgin coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It…

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Vitamin C

You can take up to 5000 mg of vitamin C per day. Most people don’t get enough vitamin…

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Agave Nectar

Agave Nectar good natural sweetener as long as it’s Pure Raw Organic. I recommend Raw Blue Agave Nectar,…

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Sugar Alcohols

Sugar alcohols (common ones: maltitol, xylitol, sorbitol, and erythritol) are not sugar nor are they alcohol. While they…

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Choose Wisely – Canned Tuna

When picking out our foods, it is important to read the ingredients in order to find the best…

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Choose Wisely – Butter

A big misconception most of us have heard is that butter is bad for you and that you…

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Choose Wisely – Coconut Oil

The miraculous health benefits that coconut oil is becoming more known but it can only be obtained by…

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Choose Wisely – Greek Yogurt

We want you to make wise choices at the grocery store which can be somewhat confusing.  The Greek…

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Protein is Key to Our Nutrition

Protein is key for our diets especially if we work out. It’s essential for the development of our…

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