Cream of Broccoli and Cauliflower Soup

A simple soup that will not disappoint neither with its flavor, nor with its simplicity of preparation. Broccoli and cauliflower serve as…

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Fennel with Herbs

Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Mediterranean cuisine. Research has shown…

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Indian Spiced Burgers

Ready for something quick and easy to throw on the barbecue this summer? Want to give your burgers an Indian flavor? Then…

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Healthy Pasta Dinner

Although there are many alternatives to “traditional” pasta, my favorite by far is Quinoa. (pronounced “keen wah”) The…

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Nutty Cheesecake

One of my favorite treats is cheesecake. I used to go to the Cheesecake Factory with my face…

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Grilled Zucchini

Zucchini is a low calorie squash that contains a fair amount of vitamin C as well as Vitamin…

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Make your Day Colorful!

A Colorful Array of Fruits and Vegetables Can Help You Get Better Health When you eat varieties or…

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Apple Flax Muffins

Show your family how much you love them with healthy recipe for flaxseed muffins! Flaxseeds contain high concentrations…

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Healthy Tuna Wraps

Tuna is is rich in protein, low in fat and calories and is an excellent source of the…

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"Flourless" Thanksgiving Dressing

Giving up flour and sugar doesn’t mean you have to give up bread! And you don’t have to…

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Agave Nectar – The Good News and the Bad News

Agave Nectar, also known as Agave Syrup, has been getting a bad rap lately due to the the…

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Incredible Benefits to Drinking Lemon Water

There are many benefits to drinking water, but did you know there are even more benefits to drinking…

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Strawberry Cucumber Salad

The flesh of cucumbers is a very good source of vitamins A, C, and folic acid. The hard skin is rich…

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Garlic Chicken Pizza

This delicious recipe is loaded with healthy fats, but be careful not to eat the whole pizza at…

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Fat is a Healthy Choice

FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so essential for our bodies to function properly.…

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Chicken & Bean Soup

This soup is loaded with protein and fiber and makes for a healthy choice for lunch or dinner!…

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Chocolate Bites Delight

Most fats are made up of fatty acids linked together in relatively long chains and are stored in…

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Fall Squash Soup

We think about Fall squash as a more starchy vegetable, however, recent studies prove that not all starch…

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Tuna Salad

Omega-3 are essential to good health and they help your body burn fat more efficiently! Omega-3s raise your…

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Chicken Breasts With Stuffed Spinach and Goat Cheese

More than any other vegetables, dark leafy greens pack in more vitamins and minerals and fewer calories than…

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Italian Meatballs with Roasted Red Pepper & Macadamia Sauce

Macadamias a good source of protein, calcium, potassium and dietary fiber and are very low in sodium. They…

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What about Truvia?

I get asked this a lot … What about Truvia? I don’t use Truvia because it is a…

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Afternoon Delight

If you tend to be sluggish in the afternoon, then this creamy shake is just for you! This…

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Eat Whole Grain Oats

Whole grain oats contain folic acid, pantothenic acid and vitamins B1 and B6. Oatmeal is a whole grain, and…

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Mashed Cauliflower (Mock Mashed Potatoes)

This recipe is a favorite of many dieters. I originally made the recipe from the South Beach Diet book…

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Ginger & Sesame Chicken Skewers

It’s that time of year! Time to break out the barbecue and enjoy the wonders of cooking outside. This simple…

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Wake Up to Lemon Water

Having a warm (room temperature or slightly warmer) glass of lemon water upon rising is good for detoxing…

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The Importance of Omega-3s & Omega-6s

Most of Americans don’t get enough good fat in our diets, especially omega-3s because our diets have really…

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Beware of Soybeans on Ingredient Panel

Always check your ingredients! Anything with parts of soybeans or isolates of soybeans is potentially harmful. Soybeans contain…

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Baked Eggs with Cheese and Zucchini

It’s a healthy choice to eat 1 – 2 eggs every day. However, don’t leave out the yolks.…

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Breakfast Pizza

We’ve all heard it, breakfast is the most important meal of the day. Study after study have proved…

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Strawberry Smoothie

Protein is key for our diets especially if we work out. It’s essential for the development of our…

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Asparagus and Tomato Delight

Asparagus has so many health benefits, it should be added to the healthy diet. Asparagus is great as…

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Sesame Chicken with Roasted Red Pepper Sauce

1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds…

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Sweet Potato Chipolte Soup

Sweet potatoes are delicious. They also contain more nutrients than white potatoes, white bread or white rice. Sweet…

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Bananas – An Amazing Power Food

Bananas are an amazing tropical fruit that should be part of our daily diets for numerous reasons. They…

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Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…

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Lemon Pepper Roasted Chicken

1 whole chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard…

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Nutritious Banana & Chocolate Smoothie

Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of…

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Sweet & Sour Chicken Salad

This salad is as good as it looks! It’s hearty and delicious! This recipe makes for a great…

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Grilled Chicken Marinade

It’s that time of year again! Time to get outside and heat up the grill! Here is a…

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Honey – An Anti-Aging Power Food!

Raw honey is loaded with antioxidants and enzymes that aid digestion. The benefits of honey can only be…

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Choose Wisely – Breakfast Cereal

Most nutritionists agree that breakfast is important. In a 2005 study, women who didn’t eat breakfast took an…

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Dehydrated Fruits Do Not Contain More Sugar

It is a common myth out there that says that dehydrated fruits contain more sugar. That the water…

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Lemons are powerful for the skin!

Lemon is a powerful fruit that has limitless uses. It’s used in many things including cleaning products skin…

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