Nutritious Banana & Chocolate Smoothie
Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of the RDA) aids in lowering blood pressure. Also, one banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body’s health.
1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk
1 scoop vanilla protein
1 T. flaxseed meal
1 T. flaxseed oil
1 T. peanut butter
1 scoop chocolate greens OR 1 T. carob powder
1/2 banana (previously sliced and frozen)
few drops Stevia
Blend in blender or Magic Bullet and enjoy.
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what are chocolate greens?