Bananas are loaded with potassium. Studies show that the high amounts of potassium in bananas (over 13% of the RDA) aids in lowering blood pressure. Also, one banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body’s health.

1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk
1 scoop vanilla protein
1 T. flaxseed meal
1 T. flaxseed oil
1 T. peanut butter
1 scoop chocolate greens OR 1 T. carob powder
1/2 banana (previously sliced and frozen)
few drops Stevia

Blend in blender or Magic Bullet and enjoy.



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  4. Dawn Shores on November 5, 2013 at 2:52 am

    what are chocolate greens?