Christmas Dinner Sides
Here is another tip for the Holiday Planning Guide. Be prepared before going to a holiday party. Enjoy…
Christmas Party Planning
Over the next 12 days, we will go over a Holiday Planning Guide to help you stay healthy…
Spiced Pecans
Need something easy and healthy to add to your holiday table or to take along to a party?…
Avoid Winter Dehydration
Winter is here and we need to make sure and stay hydrated. The dryness of the air and…
Mint Chocolate Chip Cookies
This is a recipe the whole family will love. It’s not something I’d suggest we eat every day,…
The Benefits of Kelp
Kelp is a Green Algae commonly found in shallow warm oceans. Commonly referred to as Sea Kelp it…
Liver Detoxing Tip – Lecithin
Our liver is our main fat burning organ, so it’s important to keep it clean! Lecithin is important…
Scrappy Chicken Soup
I love to buy those roasted (whole) chickens at the supermarket or local deli and either snack on…
Holy (Healthy) Guacamole
I made this guacamole for Thanksgiving one year and I had a lot of compliments on it. I…
Cyber Monday Sale!
Cyber Monday Sale has started and we will extend it through Midnight Tuesday, November 29th, 2011 Enjoy 10%…
Thanksgiving Desserts – Healthy Style!
It’s the “dreaded” part of the meal, dessert. Why not bake up something healthy this year so you…
Thanksgiving Salads & Sides
One of the best parts of Thanksgiving is sampling all the yummy foods, especially the side dishes. We’ve…
Thanksgiving Appetizers
Make a healthy Thanksgiving appetizer with these easy recipes! Our healthy Thanksgiving appetizers, including hot and cold recipes, dips,…
Thanksgiving Breakfast
Don’t forget to eat the most important meal this Thanksgiving! Studies show that when you eat a big,…
Bloating Tips
There are many causes of water retention and bloating. Here are some tips to try and identify what…
Chocolate Pudding
Tofu has a neutral taste which gives it the ability to absorb the flavors of surrounding ingredients. If…
Ranch Style Green Beans
1 bag of fresh green beans 1 Tb Butter 1 Cup of water Signature Blend Spice Salt and…
The ‘ins’ and ‘outs’ of Anxiety
There are different degrees of anxiety with symptoms ranging from mild to severe anxiety to all-out anxiety/panic attacks.…
Mexican Scrappy Chicken Soup
This is a twisted version from my famous Scrappy Chicken Soup and has turned into being a family…
A Few Lettuce Tips
Did you know that iceburg lettuce has the lowest nutritional content of all the lettuces? Iceburg is the…
Three Amigos Corn Chips and Salsa
Homemade Salsa 2 large cans of organic no sugar added whole tomatoes drained (or diced tomatoes) 1 whole…
Choose Wisely – Pretzels
I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as…
Simple Collard Greens
I am no Southern girl so this was my first stab at making collards. Some of you on…
Roasted Parmesan Brussels Sprouts
It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are…
Inspiring Others
Many times when we make the decision to eat healthy and take care of our bodies, we find…
Take 1 – Fiber for Breakfast!
We all know how important fiber is when we are plugged up. But fiber does so much more…
Health Benefits of Omega 3 and Omega 6
Health Benefit of Omega-3 and Omega-6 FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so…
Veggie Omelet
Here’s a great tip to make your “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll…
Don’t be afraid this Halloween!
Are you afraid those evil Halloween treats will be haunting you this holiday? Candy is everywhere this time…
Balance: Staying Happy, Healthy, & Productive
For most of us, life is a consistent struggle of finding that perfect balance between family, church activities,…
Could Aspartame Be Making You Sick?
A friend of mine who was not feeling well; she was experiencing headaches, feeling very spacey, and having…
Health Benefits of Gamma-linolenic acid (GLA)
Borage oil contains an essential fatty acid called, Gamma-linolenic acid or GLA that your body does not make efficiently…
Need a quick chocolate fix?
Hello, my name is Carol and I’m addicted to chocolate. I can’t believe I did not include in…
Healthy Choice Granola
I used to love granola for breakfast and then I learned how much sugar was in granola and…
Chocolate Peanut Butter Pretzels
I can have all the things I love but gave up stay fit! I love chocolate and pretzels…
Constipation – How to keep things moving!
Healthy elimination can only come from healthy digestion and if you have a healthy digestion, chances are, you…
Healthy Spices For Holiday Cooking
There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism.…
Carol's Food Guide
In this video Carol discusses her food guide and keeping a daily log. Here is a copy of…
A Little Banana Tip
Bananas are loaded with vitamin B, Vitamin C, potassium and other vitamins and minerals. Bananas benefit our heart…
Health – Healing Ingredients!
Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been…
Strawberry Banana Smoothie
There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my…
What is Quinoa? Is it a Grain or Vegetable?
The word Quinoa (pronounced “keen wah”) means “mother grain.” Which may be why some think it is a…
Blueberry Cheesecake Dessert
Looking for a dessert that is fast to make and good for you? Here is a quick shake…
Get Personal with Your Workout Routine!
Implementing a daily routine of a healthy diet and exercise will not only help you look better, it…
How does Coconut fit into a diet?
Coconut kind of stands on its own in our food guide because it is different than other foods…