Christmas Dinner Sides
Here is another tip for the Holiday Planning Guide. Be prepared before going to a holiday party. Enjoy…
Read MoreChristmas Party Planning
Over the next 12 days, we will go over a Holiday Planning Guide to help you stay healthy…
Read MoreSpiced Pecans
Need something easy and healthy to add to your holiday table or to take along to a party?…
Read MoreAvoid Winter Dehydration
Winter is here and we need to make sure and stay hydrated. The dryness of the air and…
Read MoreMint Chocolate Chip Cookies
This is a recipe the whole family will love. It’s not something I’d suggest we eat every day,…
Read MoreThe Benefits of Kelp
Kelp is a Green Algae commonly found in shallow warm oceans. Commonly referred to as Sea Kelp it…
Read MoreLiver Detoxing Tip – Lecithin
Our liver is our main fat burning organ, so it’s important to keep it clean! Lecithin is important…
Read MoreScrappy Chicken Soup
I love to buy those roasted (whole) chickens at the supermarket or local deli and either snack on…
Read MoreHoly (Healthy) Guacamole
I made this guacamole for Thanksgiving one year and I had a lot of compliments on it. I…
Read MoreCyber Monday Sale!
Cyber Monday Sale has started and we will extend it through Midnight Tuesday, November 29th, 2011 Enjoy 10%…
Read MoreThanksgiving Desserts – Healthy Style!
It’s the “dreaded” part of the meal, dessert. Why not bake up something healthy this year so you…
Read MoreThanksgiving Salads & Sides
One of the best parts of Thanksgiving is sampling all the yummy foods, especially the side dishes. We’ve…
Read MoreThanksgiving Appetizers
Make a healthy Thanksgiving appetizer with these easy recipes! Our healthy Thanksgiving appetizers, including hot and cold recipes, dips,…
Read MoreThanksgiving Breakfast
Don’t forget to eat the most important meal this Thanksgiving! Studies show that when you eat a big,…
Read MoreBloating Tips
There are many causes of water retention and bloating. Here are some tips to try and identify what…
Read MoreChocolate Pudding
Tofu has a neutral taste which gives it the ability to absorb the flavors of surrounding ingredients. If…
Read MoreRanch Style Green Beans
1 bag of fresh green beans 1 Tb Butter 1 Cup of water Signature Blend Spice Salt and…
Read MoreThe ‘ins’ and ‘outs’ of Anxiety
There are different degrees of anxiety with symptoms ranging from mild to severe anxiety to all-out anxiety/panic attacks.…
Read MoreMexican Scrappy Chicken Soup
This is a twisted version from my famous Scrappy Chicken Soup and has turned into being a family…
Read MoreA Few Lettuce Tips
Did you know that iceburg lettuce has the lowest nutritional content of all the lettuces? Iceburg is the…
Read MoreThree Amigos Corn Chips and Salsa
Homemade Salsa 2 large cans of organic no sugar added whole tomatoes drained (or diced tomatoes) 1 whole…
Read MoreChoose Wisely – Pretzels
I love crunchy snacks, and pretzels fall into that category! If you are going to choose pretzels as…
Read MoreSimple Collard Greens
I am no Southern girl so this was my first stab at making collards. Some of you on…
Read MoreRoasted Parmesan Brussels Sprouts
It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are…
Read MoreInspiring Others
Many times when we make the decision to eat healthy and take care of our bodies, we find…
Read MoreTake 1 – Fiber for Breakfast!
We all know how important fiber is when we are plugged up. But fiber does so much more…
Read MoreHealth Benefits of Omega 3 and Omega 6
Health Benefit of Omega-3 and Omega-6 FAT IS A HEALTHY CHOICE!! Good fat that is! Fat is so…
Read MoreVeggie Omelet
Here’s a great tip to make your “regular” breakfast into a “signature” one! Try our Signature Blend Seasoning and you’ll…
Read MoreDon’t be afraid this Halloween!
Are you afraid those evil Halloween treats will be haunting you this holiday? Candy is everywhere this time…
Read MoreBalance: Staying Happy, Healthy, & Productive
For most of us, life is a consistent struggle of finding that perfect balance between family, church activities,…
Read MoreCould Aspartame Be Making You Sick?
A friend of mine who was not feeling well; she was experiencing headaches, feeling very spacey, and having…
Read MoreHealth Benefits of Gamma-linolenic acid (GLA)
Borage oil contains an essential fatty acid called, Gamma-linolenic acid or GLA that your body does not make efficiently…
Read MoreNeed a quick chocolate fix?
Hello, my name is Carol and I’m addicted to chocolate. I can’t believe I did not include in…
Read MoreHealthy Choice Granola
I used to love granola for breakfast and then I learned how much sugar was in granola and…
Read MoreChocolate Peanut Butter Pretzels
I can have all the things I love but gave up stay fit! I love chocolate and pretzels…
Read MoreConstipation – How to keep things moving!
Healthy elimination can only come from healthy digestion and if you have a healthy digestion, chances are, you…
Read MoreHealthy Spices For Holiday Cooking
There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism.…
Read MoreCarol's Food Guide
In this video Carol discusses her food guide and keeping a daily log. Here is a copy of…
Read MoreA Little Banana Tip
Bananas are loaded with vitamin B, Vitamin C, potassium and other vitamins and minerals. Bananas benefit our heart…
Read MoreHealth – Healing Ingredients!
Phytonutrients, bioflavonoid and antioxidants should be consumed regularly because they are health-healing and prevent illnesses! It has been…
Read MoreStrawberry Banana Smoothie
There’s nothing better than a afternoon treat that is healthy! I almost always have sliced bananas in my…
Read MoreWhat is Quinoa? Is it a Grain or Vegetable?
The word Quinoa (pronounced “keen wah”) means “mother grain.” Which may be why some think it is a…
Read MoreBlueberry Cheesecake Dessert
Looking for a dessert that is fast to make and good for you? Here is a quick shake…
Read MoreGet Personal with Your Workout Routine!
Implementing a daily routine of a healthy diet and exercise will not only help you look better, it…
Read MoreHow does Coconut fit into a diet?
Coconut kind of stands on its own in our food guide because it is different than other foods…
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