The Next Generation!
The last two generations has seen the epidemic of Fast Food and convenience cooking. We have started seeing…
Signature Steak
A Tasty Blend of Spices for Vegetables, Meats, Seafood and Salads! This all-around seasoning brings the flavor of…
Just a few reasons to include avocados in your diet!
I believe in eating a healthy fat at every meal and avocados is one of my favorites! Avocados…
Stir-Fry Zucchini
Massively low in calories–one large zucchini is only 16 calories! Zucchini contains a fair amount of vitamin C as…
Health Benefits of Eggs
1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs…
Cooking with Chia Seeds
There is so much great information on chia seeds, and you can do so much with them! Here…
Remedies for Seasonal Allergies
Allergy season has arrived. I have been suffering and have been researching natural remedies to help with season…
Protein Power!
Protein is an essential element of a healthy diet. “It’s an essential nutrient,” says Anne Wolf, RD, registered dietitian and…
Zucchini Muffins
I love to take an old family recipe and make it healthier! These muffins turned out much better…
You Are What You Think
Have you ever started your morning already thinking about how bad your day is going to be? Well,…
Make Breakfast the Fun Meal of the Day!
Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who…
Baja Quinoa
Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes,…
What Goes in Comes Out
One principle in learning to live a healthier lifestyle and making permanent change is guarding your influences and…
Mood-Boosting Food – Dark Chocolate
I think I’ve mentioned here before that I’m a big fan of chocolate. Believe it or not, chocolate is…
Contest Time!
Share your favorite healthy activity or food. All entries entered here in the comments section or on the…
Turkey Sprouted Wrap
3.5 oz Sliced Skinless White Turkey 1-2 tsp Hummus 1/4 slice avocado 1/4 sprouts and/or lettuce 1/2 cup…
Little Choices for a Slimmer You!
Most of us are looking for ways to shed a few pounds and trim down some of that…
Life is about Choices
In life everyday you have the opportunity to make “little” choices and sometimes big choices that effect the…
Say Thank You
All too often we’ve gone through situations where a ‘thank you’ was more than deserved, but it was…
Benefits of Onions
The health benefits and other uses of onions are vast. Onions are a very high in flavonoids. The…
Sparkling Mojito
With the weather starting to warm up around the country, it’s time for a nice refreshing beverage to…
Detox Bath to Remove Toxins and … Pounds
So, it’s the day after the holiday weekend and you stepped on the scale and realized you overdid…
Happy Easter!
From the Little Choices Matter team we want to wish each and every one of you a blessed…
Good Friday
Many will celebrate Good Friday with fasting. The common practice for some is two small snacks and one…
Keep Nuts Handy!
We all know what it’s like to be out on-the-go, totally hungry with no healthy options in sight.…
Sassy Lemon Dressing
1/4 tsp Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp…
So You Didn’t have the winning ticket!
\ Don’t give up. Living the dream is still possible Set your goals reach for the stars. You…
B Vitamins – Folic Acid
What is folic acid? Folic acid is a B vitamin. It helps the body make healthy new cells.…
Work in Whole Grains Everyday!
The world of whole grains are endless so if you’re looking to add more whole grains to your…
Vitamin D
The importance of Vitamin D Over the past several years we heard many reports on the importance of…
Drink this Powerhouse Beverage Everyday!
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…
Don’t skip the most important beverage of the day!
Ah, morning traditions to get me going. It’s not coffee … or tea… it’s warm lemon water! The…
When you don’t buy organic …
Most of us have become more price conscious at the grocery store and some who used to buy…
The Latest Soda Crave – Zevia
Soft drinks are wreaking havoc on the American diet – 1 out of every 5 calories of the…
Take the Stress out of Life
We live in a stressful world. Our lives revolve around more activities than our ancestors and we are…
Enjoying a Balanced Life
Don’t Worry, Be Balanced! You hear it all the time, from ads promoting probiotics that balance your colon…
Core Ultimate Protein Shake
Begin your day with a vitamin packed health drink. This drink has all the core ingredients you need…
Tomatoes – the Healthy Fruit to Fight off Cancer!
Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits. Studies have…
Supplementation Toxicity
When supplementing vitamins always phase in new vitamins one at a time. This will help you see how…
Getting some sleep, the natural way!
I used to take over an hour to fall asleep or I’d wake up at 2:00 am and…
Healthy Savings, Healthy Peace of Mind
The big question with money nowadays – save or spend – is one that is doing little in…
Three Amigo’s Eggs with Avocado
A good breakfast to jump start your day, it is super healthy and tastes great! This one is…
Importance of B6
New Series on a breakdown of all the “B” Vitamins. Many take B complex or concentrate on B12…
Choose wisely- Salad Dressings
You sit down for a meal and choose a nice big healthy green salad and you think to…
Soy. A Healthy Choice or Not?
Despite being touted as healthy, soy is responsible for a number of health problems. Most modern soy foods…