The Next Generation!
The last two generations has seen the epidemic of Fast Food and convenience cooking. We have started seeing…
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Signature Steak
A Tasty Blend of Spices for Vegetables, Meats, Seafood and Salads! This all-around seasoning brings the flavor of…
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Just a few reasons to include avocados in your diet!
I believe in eating a healthy fat at every meal and avocados is one of my favorites! Avocados…
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Stir-Fry Zucchini
Massively low in calories–one large zucchini is only 16 calories! Zucchini contains a fair amount of vitamin C as…
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Health Benefits of Eggs
1. Eggs are great for the eyes. 2. In another study, researchers found that people who eat eggs…
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Cooking with Chia Seeds
There is so much great information on chia seeds, and you can do so much with them! Here…
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Remedies for Seasonal Allergies
Allergy season has arrived. I have been suffering and have been researching natural remedies to help with season…
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Protein Power!
Protein is an essential element of a healthy diet. “It’s an essential nutrient,” says Anne Wolf, RD, registered dietitian and…
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Zucchini Muffins
I love to take an old family recipe and make it healthier! These muffins turned out much better…
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You Are What You Think
Have you ever started your morning already thinking about how bad your day is going to be? Well,…
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Make Breakfast the Fun Meal of the Day!
Here are some yummy Breakfast ideas and recipes to keep you and your family healthy and happy! Who…
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Baja Quinoa
Quinoa is not only a good source of fiber and protein, it is packed with amino acids, enzymes,…
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What Goes in Comes Out
One principle in learning to live a healthier lifestyle and making permanent change is guarding your influences and…
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Mood-Boosting Food – Dark Chocolate
I think I’ve mentioned here before that I’m a big fan of chocolate. Believe it or not, chocolate is…
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Contest Time!
Share your favorite healthy activity or food. All entries entered here in the comments section or on the…
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Turkey Sprouted Wrap
3.5 oz Sliced Skinless White Turkey 1-2 tsp Hummus 1/4 slice avocado 1/4 sprouts and/or lettuce 1/2 cup…
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Little Choices for a Slimmer You!
Most of us are looking for ways to shed a few pounds and trim down some of that…
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Life is about Choices
In life everyday you have the opportunity to make “little” choices and sometimes big choices that effect the…
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Say Thank You
All too often we’ve gone through situations where a ‘thank you’ was more than deserved, but it was…
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Benefits of Onions
The health benefits and other uses of onions are vast. Onions are a very high in flavonoids. The…
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Sparkling Mojito
With the weather starting to warm up around the country, it’s time for a nice refreshing beverage to…
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Detox Bath to Remove Toxins and … Pounds
So, it’s the day after the holiday weekend and you stepped on the scale and realized you overdid…
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Happy Easter!
From the Little Choices Matter team we want to wish each and every one of you a blessed…
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Good Friday
Many will celebrate Good Friday with fasting. The common practice for some is two small snacks and one…
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Keep Nuts Handy!
We all know what it’s like to be out on-the-go, totally hungry with no healthy options in sight.…
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Sassy Lemon Dressing
1/4 tsp Vinaigrette Dressing Spice 1/2 tsp Lemon Pepper 2T MCT Oil 1/4 cup of water 1/8 tsp…
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So You Didn’t have the winning ticket!
\ Don’t give up. Living the dream is still possible Set your goals reach for the stars. You…
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B Vitamins – Folic Acid
What is folic acid? Folic acid is a B vitamin. It helps the body make healthy new cells.…
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Work in Whole Grains Everyday!
The world of whole grains are endless so if you’re looking to add more whole grains to your…
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Drink this Powerhouse Beverage Everyday!
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including…
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Don’t skip the most important beverage of the day!
Ah, morning traditions to get me going. It’s not coffee … or tea… it’s warm lemon water! The…
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When you don’t buy organic …
Most of us have become more price conscious at the grocery store and some who used to buy…
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The Latest Soda Crave – Zevia
Soft drinks are wreaking havoc on the American diet – 1 out of every 5 calories of the…
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Take the Stress out of Life
We live in a stressful world. Our lives revolve around more activities than our ancestors and we are…
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Enjoying a Balanced Life
Don’t Worry, Be Balanced! You hear it all the time, from ads promoting probiotics that balance your colon…
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Core Ultimate Protein Shake
Begin your day with a vitamin packed health drink. This drink has all the core ingredients you need…
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Tomatoes – the Healthy Fruit to Fight off Cancer!
Tomatoes, which are actually a fruit and not a vegetable, are loaded with all kinds of health benefits. Studies have…
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Supplementation Toxicity
When supplementing vitamins always phase in new vitamins one at a time. This will help you see how…
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Getting some sleep, the natural way!
I used to take over an hour to fall asleep or I’d wake up at 2:00 am and…
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Healthy Savings, Healthy Peace of Mind
The big question with money nowadays – save or spend – is one that is doing little in…
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Three Amigo’s Eggs with Avocado
A good breakfast to jump start your day, it is super healthy and tastes great! This one is…
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Importance of B6
New Series on a breakdown of all the “B” Vitamins. Many take B complex or concentrate on B12…
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Choose wisely- Salad Dressings
You sit down for a meal and choose a nice big healthy green salad and you think to…
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Soy. A Healthy Choice or Not?
Despite being touted as healthy, soy is responsible for a number of health problems. Most modern soy foods…
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