Many will celebrate Good Friday with fasting.  The common practice for some is two small snacks and one meal some with meat and some without.   Below are several menu tips for light healthy snacks and meals.  If you do not observe Good Friday enjoy the tips for any time you need a healthy snack day or you are fasting.  Everyone have a great blessed Easter weekend.

Protein Drinks

Strawberry Smoothie

Banana and Chocolate


Carol’s Top 10 Cruchy Snacks

Apple Nut Crunch

California Apple Tart Smoothie


Cream of Broccoli and Cauliflower Soup

Sweet Potato Chipolte Soup


Sassy Crunchy Salad


Heavenly Pasta– meat can be removed