Blog – Page 16 – Little Choices

Creamy Salad Dressing

Here is a new twist on the ever-popular Sassy Vinaigrette Seasoning for salad dressing. Made with stevia so…

Sleep Part 2, How to Fall Asleep!

Tips for How to Get a Good Night’s Sleep Darkness: Make sure your room is completely dark. Any…

Sleep Part 1, Why It’s Important

The Benefits of Getting the Right Amount of Sleep Everyone knows by now that if they don’t get…

Black Bean Soup

Sauté extra virgin olive oil, fresh garlic , red pepper flakes and onion in a pot. Add the…

Heavenly Healthy Pasta

This pasta dish is packed full of nutrition and has been one of my family favorites! I now…

Stacy’s Supplements and Menu Sample

Since beginning my lifestyle change almost 2 years ago, I have gradually started adding different supplements into my…

Keep the Burger Healthy!

Here at Little Choices Matter we have a strong belief that healthy food should never be bland or…

Start Preparing Your Skin for Summer

Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do…

Spinach and Artichoke Dip

Ingredients: 2 cups fresh shredded mozzarella cheese 2 cups 2% Greek Yogurt 1 14-ounce can artichoke hearts (drain/chop…

Help for PMS or Bad Moods

If you are in a bad mood or experiencing moodiness from premenstrual syndrome (PMS) there is a tendency to…

Moody? Stressed? Don’t turn to junk food!

When you are stressed, junk food may sound appealing and you may think it will offer emotional support,…

Help Relieve Back Pain

One of the benefits of starting a healthy eating lifestyle is the benefits to your health from losing…

Foods to Help Boost Iron Absorbsion

Most know that vitamin C and iron are important to have in your body, but some don’t realize it’s more…

Make it a Taco Night!

First, prepare the meat: Take 1 pound of your preferred meat and brown it in MCT oil over…

Lost weight? Clean out that Closet!

Loosing weight is more than just fitting in a smaller size. It’s about good health – you feel…

Boost Your Mood in Green Pastures

Eating processed food does more than make us fat – it is bumming us out! There are a…

Common Protein Deficiency Symptoms

Even with a wide variety of protein sources available, some people experience protein deficiency symptoms due to a…

Superbowl Sunday Aftermath

Ugh! I blew my diet. Now what? You may have woken up feeling fat, bloated, and mad at…

Movie Style Popcorn

If you love dumping on the ranch seasoning that they have at the movie theater onto your popcorn,…

Shawna’s Supplements & Menu Sample

I get asked frequently what supplements I take. We decided each of us will discuss our routine and…

Quick Tip for Weight Loss

One of the healthiest things you can eat every day can also be the key to dropping a…

Traveling Tips

The best tip we can give is to be prepared. The more you are prepared, the more successful…

Marinated Cucumbers

Cucumbers are enriched with nutrients like folic acid, vitamins A and C. They contain a high concentration of caffeic…

Giving Back to Stay Healthy

Many can attest to the good feeling you get when doing a selfless act for someone else. The…

Have a Hearty Exercise Routine

A New Year always brings new goals to exercise more, eat healthier, and here is a nice article…

Resveratrol – A Super Antioxidant Found in Red Wine!

We all have guilty pleasures. Things that make you bite your lip when you admit them to others.…

Renewing Your Mind To Change

Change is the one thing that never changes. In order to embrace a new healthy lifestyle you need…

My Top Ten Crunchy Snacks

Most people love to snack, and I am no exception. As a graphic designer, I sit at my…

English Greens with a Snap

2-3 cups of Mixed Spring Greens 1 cup of chopped English Cucumber 1 cup of cherry read tomatoes…

Another Great Benefit to Coconut Oil

Medium chain triglycerides have been shown to improve your health. Watch this video on a test on Alzheimer’s…

Sassy Mustard Marinade

Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories…

Quinoa Crock Pot Lasagna

1 lb of lean hamburger meat 1/4 tsp of Signature Blend Spice 1 Box of Quinoa pasta, Wheat…

Sassy Crunchy Salad

Cabbage is not only a very healthy liver-cleansing vegetable, cabbage takes longer to digest and keep your fuller…

Homemade Beef Jerky

One of my favorite go to snacks, hands down, is my husband’s homemade beef jerky. This is something…

The Mindset of Goal Setting

Around this time of year, it is not uncommon to hear people discussing how new year’s resolutions/goals are…

Spice up the New Year!

Make your healthy goals stick the whole year! Well, we are just over 10 days into the new…

Can You Imagine?

Using visual images can make changes to your life, weight, health and really any area of your life. …

Healthy Snacks for Healthy Kids!

As a mother of three, I have to make sure my kiddos are happy and healthy and that…

Part 2 Staying Plugged in…

As a followup to Tuesday’s post regarding staying plugged in for your health. I would like you to…

Vegetable & Chicken Roast

This easy roasted chicken dish will look and smell like you spent hours preparing! Use different vegetables for…

Staying Plugged in..

Like most things in life, consistency is the key to success. As we begin this New Year, make…

The Dangers of Processed Meats

Are we slowly killing the next generation with Sodium Nitrate and Sodium Nitrite? Do you know about the…

Get back on the healthy track!

Did you overdo it during the Christmas holiday season? Are you feeling bloated and tired? Despite our best…

Main Dishes for Christmas Dinner

One of the best things you can do to keep your appetite in check during Holiday dinners is…

Holiday Desserts & Treats

We always get so many requests for dessert and snack foods, so here are a few that will…