Did you know that protein raises your metabolism? Studies show that protein can increase the burning of calories by up to 25%. So make sure you get in your protein! Chicken is an excellent source of protein. It takes more energy for your body to digest protein and that extra energy burns more calories! Here is a great recipe for chicken marinade but it’s also great on fish or as a salad dressing!

Sassy Mustard Marinade
2 Tbsp.  MCT oil
1 Tbsp. water
2 Tbsp. Apple Cider Vinegar
1 Tbsp Vinaigrette Seasoning
2 tsp. Dijon Mustard
3-5 drops stevia

Blend all ingredients until well mixed. Serve over salad, veggies, fish or use as a marinade for chicken!