Freezing Fruits & Vegetables
For most of us, summer is a time for gardening and enjoying fresh fruits and vegetables. Before you…
Twisted Mustard Dressing
2 Tbsp. MCT oil 1 Tbsp. water 2 Tbsp. apple cider vinegar 1 Tbps. LCM Sassy Vinaigrette Seasoning…
What is a Zero Calorie Food?
Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability…
Summer Spinach Salad
This recipe is a nice light and fresh salad perfect for those hot summer days. I used Just…
Spice Up Your Life with Cinnamon
Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it…
Control Your Portions for Success
If “some” is good, is “more” better? Likely not in most cases. Balance is crucial to us on…
Amazing Breakfast Sausage
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent…
Egg Yolk – Great Toxic Scrubbers!
Most people who are trying to lose weight think they should only eat egg whites, but the yolks…
Dr. Naomi interviews Heather Allsbrook, MFT Part 3
In the final video below of this three part series, Dr. Naomi and Heather Allsbrook, MFT continue their…
Dr. Naomi interviews Heather Allsbrook, MFT Part 2
Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover…
Beverages with citrus fruits burn fat!
If you are trying to lose a little weight, then don’t forget the citrus fruits – they are…
Mexican Slow Cooker Chicken
Slow Cooker Chicken 3 chicken breasts, boneless and skinless 1 cup salsa (no added sugar) 1 can diced…
Just Like Sugar – A Healthier Sugar Choice
When I first heard of Just Like Sugar, I was sceptical and was expecting to find sugar alcohols…
Eat A Salad Everyday!
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…
Prepackaged 100 calorie snack or a banana? Banana WINS!
Next time you run to the store for a quick snack, skip the snack isle and head for…
Make Time For Healthy Choices
We all have struggles from time to time with emotional eating and self sabotage. We want to make…
Apples before meals helps weight loss!
Did you know that eating an apple before each meal can aid in weight loss? The pectin found…
Add applesauce to your recipes!
Substituting applesauce for oil is one of my favorite healthy baking tips. It not only cuts down on…
Cheesecake Shake
Cheesecake Shake 3 oz. cream cheese, softened 1 c. blueberries, frozen, unsweetened 4 Tbsp. heavy white cream or…
Healthy Chocolate Bites
I love popping a yummy candy in my mouth so I’m always trying to make a guilt-free treat!!…
Zucchini and Quinoa Bake
Quinoa (pronounced “keen wah”) is a plant-derived protein discovered in South America and is similar to rice. The…
Green Beans & Almonds
Summer time usually produces a wide variety of wonderful vegetables and green beans are one of my favorite…
Give Your Body the Right Fuel
Many come off cycle after cycle of yo-yo dieting. We get used to restricting calories. Is this what…
It’s Chocolate Pudding Day! Avocado Chocolate Pudding
Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot…
Butt Tightening Exercise
Fitness Friday Tips: Just as eating healthier helps improve your health and lifespan so does exercise. Start somewhere.…
Power of Choices
The little choices you make every day will help determine your long-term success of keeping your weight stabilized…
5 Easy Steps to Cook Quinoa
Quinoa is a great source of vitamins & minerals, and is considered a complete protein. You will find…
Flourless Cranberry Walnut Muffins
Cranberries do more than help treat urinary tract infection. These acidic berries are not only heart-healthy, they are rich in…
Edamame – A healthy snack!
I often get asked, is Edamame okay to eat? Edamame is a Japanese word for soybean and can…
Dr. Naomi Review for "Intuitive Eating"
This month in the book club we will be diving into the book, “Intuitive Eating- The Revolutionary Program…
Baked Beans & Chicken Sausage
Every summer has a barbecue and what goes with just about anything you put on the grill? Baked beans! Beans are…
Eating with a Hunger Scale
Do you always feel like you are hungry and need to eat? Do you eat even when you…
Take a Few Minutes to Nurture Your Future
In our crazy drive through, instant gratification, pop a pill, lunchtime lipo-sucking and face tucking society we can…
Beet Summer Salad
Not only are beets a great boost to your physical well being, they are a wonderful source of…
Promotion and Preview of New Products
Spend $75.00 or more in the month of June and receive a $10.00 Amazon gift card!! Our way…
Eat Your (Healthy) Carbs!
Many Americans are cutting back on carbs and doing a low-carb diet. This is a smart strategy for…
Learn-Apply-Teach
It is exciting to learn new healthy living and eating habits. Throughout history things have always been passed…
Grab a Snack Before a Workout
While researchers are divided about whether eating before exercise really promotes weight loss, a small snack before exercise can…
Memorial Day
A special thank you to all those who have served in our armed forces and given all for…
Memorial Day Weekend Sale!
Leap into Summer with great savings on the two new spice blends Buy the Gourmet Spice Collection and…
Carol’s Favorite Powerful Protein Snacks
Whether you want to lose weight, burn fat, or build muscle, protein is your diet’s essential building block.…
Fish or Shrimp Tacos
Want something light, yet healthy and delicious? Try this recipe for fish tacos! Ingredients: 1 lb of White…
What am I thankful for today?
They say that one of the strongest emotions is gratitude. It fills the individual with a sense of…