We all have cravings from time to time.  What do we do when we are craving things we know are not good for us?  Typically I have always found if my body is craving something I am likely not giving it something it needs.  Check out this chart of replacing your craving with a supplement or correct food items to help curb these cravings.

I know that from first hand experience the magnesium when my levels are perfect I do not crave chocolate but if they dip at all I am ready to eat a 6 pack of Hershey bars, and trust me the waistline does not appreciate that.  I am pretty balanced out with my supplements now and rarely crave anything which is such a relief, especially at hormone times.  The image chart below is brought to you from Chose Your Foods.  Remember it is making little choices over a long period of time everyday that creates permanent change in your diet for life.


  1. Dee Akers on August 31, 2013 at 11:36 am

    I have two items I would like some help with. I can submit pics and a description.If someone could give me some ideas