It is exciting to learn new healthy living and eating habits.  Throughout history things have always been passed down from one generation to another by teaching the next generation how to apply things.  I would strongly encourage each of you as you develop in making little choices to also teach others and especially our children to do the same.

We live in a fast food, instant gratification society and we are seeing the results of that on the obesity and waistlines of our kids.   A good principle to apply to every area of your life is learn-apply-teach.  Learn new things, apply them to your life then share and teach them to those around you including the next generation.  Trust me they will thank you for it one day!

To your health!


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