This month in the book club we will be diving into the book, “Intuitive Eating- The Revolutionary Program that Works”. Click here to join the book club.
We’ve all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it’s that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body.
Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be.
This Month Dr. Naomi interviews Heather Allsbrook (MFT & Eating Disorder Specialist) in this special video review of the book
Click here to buy your book and join us today!