Blog – Page 12 – Little Choices

Four fruits to help you burn fat!

A new University of Iowa study showed apples, or more precisely a waxy substance called ursolic acid that’s…

Easter Desserts and Healthy Breads

Breakfast Today I will feature “Just Eat Real Food” from Pinterest. You can access their Pinterest boards featuring…

Detox Drink. Detoxify! Mental clarity! Calm energy!

Healthier than sugary sodas, energy drinks, fake vitamin drinks, artificial sports drinks. Calli nourishes the major cleansing organs: liver,…

The Word Diet

When you hear the word “diet” what comes to mind? For most of us we think of weight…

Wonderful World of Hemp Seeds

Hemp seeds are a nutty food source considered by leading researchers to be one of the most nutritious…

What is Gluten Free?

A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein complex found in…

Fried Celery

Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much…

The Benefits of Artichokes

Artichokes are naturally fat free and very low in calories. Although the petals have nutritional value, the hearts are the most…

Hearty Turkey Tomato Soup

I am a soup lover – I’m always cooking in the kitchen making new soup recipes. I’ll eat it…

Wheat Belly Cookbook

Months ago we read the Wheat Belly book. Now Dr Davis is back with a cookbook to complement…

Choose Wisely – Maple Syrup

Most of your (artificially flavored) syrups such as Aunt Jemima or Mrs. Butterworth’s have zero nutritional content. They are mainly…

Health Benefits of the Daikon Radish

The Daikon radish is a very healthy vegetable to add to your menu. Below are some health benefits…

Flourless Muffins

These tasty muffins are easy to make and completely flour free! Great for a healthy quick breakfast or…

Three Amigos Mexican Gluten-Free Pasta Salad

Gluten Free Mexican Quinoa Pasta Salad 1/2 box Quinoa spiral pasta 2 TSP Three Amigos Mexican Spice Blend 1…

Power Breakfast Balls

These little balls are a great way to get nutrition into your picky eater! So healthy you can eat them…

Hot Chocolate

Many parts of the country are experiencing a late winter. Here is a great healthy recipe for hot…

Healthy Chocolate Shake

This could become your new favorite shake! It is sugar-free and loaded with vitamins and healthy fats! (importance…

Tips for finding your passion!

Finding your passion is an important tool in helping you revitalize your diet and healthy lifestyle. This may…

Cranberry Water – flushes out the stored fat cells!

Cranberry juice has so many benefits beyond relief for those who suffer from urinary tract infections! It’s great for all…

Survival of the Fittest

What causes some to succeed and others to continue to struggle to maintain healthy weight and eat healthier.…

Chocolate Fiber Balls

Valentines Day is known for hearts, flowers and chocolate. I could care less about hearts and flowers, but…

Curry Cauliflower & Broccoli Soup

Here’s a great soup loaded with beneficial vegetables – perfect for every healthy diet. I added curry to…

Healthy Breakfast Cookie

Yesterday it was my turn to bring a breakfast snack to Bible study. I am not one who…

SoBe or not SoBe…

This past weekend I received a text from a friend asking what I thought about SoBe beverages. Before I ever…

Kale Chips

Kale is one of the best green leafy vegetables we can consume. Kale’s nutritional power even wins over…

Signature Pot Roast

This pot roast is so tender it literally cuts with a fork and falls apart. The key is…

Pomegranates – great inside and out!

Who doesn’t want to look younger and enjoy smooth beautiful skin? Pomegranates have many health benefits and should be…

What are Branched Chain Amino Acids?

Branched Chain Amino Acids If you are building more muscle and want less fat you should check out…

Tomato & Avocado Salad

Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which…

Walnut Brussel Sprouts – great for detoxing!

I hated Brussel sprouts as a child. I know hate is a pretty strong word, but in my…

Cauliflower Gratin

Cauliflower Gratin 16 oz. Cauliflower cored and cut into florets 3/4 c. half & half 2 cloves garlic,…

Turkey Zucchini Soup

It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…

How are you conditioned?

Conditioned. What exactly does that mean? Merriam-Webster dictionary defines conditioned as: Have a significant influence on or…

Arm yourself for battle against the flu

It is flu season again and this year seems to be on target to hit many households. Here…

Green Tea to Aid in Weightloss

The beginning of a New Year brings resolutions. Why not make one that is easy to keep? Spend…

Signature Gluten Free Spaghetti

Try this healthy spaghetti recipe your family will love it. Signature Spaghetti 1 lb – 93/7 hamburger meat…

Italian Chicken Cacciatore

I try to come up with new things for the slow cooker. I can throw it all together…

Happy New Year

We wanted to wish you a Happy and prosperous New Year in 2013. Remember making little choices everyday…

Tips to say good bye to your extra holiday weight!

Did you overdo it during the Christmas holiday season? Are you feeling bloated and tired? Despite our best…

Spiced Pecans

A recipe I posted last year, but worth the repost! Spiced Pecans 4 cups pecans 1/2 cup pure…

‘Tis the Season – Drink Peppermint Green Tea

Studies have shown that regular consumption of green tea helps burn fat and promote weight loss. The secret to…

Cucumber Mint Water

Spruce up your water for your Holiday party! Try this simple and healthy water. Fill a pitcher full of water…

A Visual Tip

Write your vision and make it plain! Tips to help stay consistent with your healthy eating choices. Write…

Christmas Pasta

Here’s a great recipe perfect for a holiday party or for your Christmas dinner! It’s made with healthy…

Men Just PAUSE!

The mystery of hormones and how they affect the day to day lives of men and everyone in…