Bread Label Deception
Truth be told, manufacturers know how to label their products to make them look healthy when they may…
The Dirt on “White” Flour
Whole, defined, means, “all of; entire.” So what is all of a grain? What makes up a grain…
Spicy Southwest Stuffed Peppers
Stuffed Peppers make for a delicious dinner any night of the week! They are filling, yummy and they can…
Simple Roasted Potatoes
Super Side Dish that is delicious and healthy!! A mix of gold and red small potatoes, cut into…
The Sweet and Sticky Lowdown on Maple Syrup
Most of us grew up on the “maple syrups” that came in the bottles shaped like a woman,…
Thank You, Honey!
When trying to make healthier choices with sweeteners, many people will go to the grocery store and pick…
Cranberry Almond Breakfast Quinoa
Perfect for cool mornings of Fall and Winter! 1 cup quinoa, rinsed 2 cups water 1 tablespoon olive…
Hot Spiced Apple Cider
Apples and these special seasonings are nutritious and delicious making this a fabulous fall beverage! 1 gallon 100%…
Gluten-free Pumpkin Spiced Donuts
Try this delicious recipe to satisfy your pumpkin craving – the healthy way! Pumpkin Spiced Donuts 4 to…
Pick Some Pepper Poppers if you Please!!
Searching for some new food ideas? This is a great and easy way to make a snack the…
Zippy Zoodles & Chicken Pesto
If you are gluten-free, or low-carb, or simply don’t want to eat a huge and heavy meal,…
A Powerful and Sweet Treat
We know that berries, in general, are one of the best fruits to eat; here are some reasons…
Little Choices for Weight Loss
Most of us are looking for ways to shed a few pounds and trim down. It may surprise…
Why Get Healthy?
Getting healthy means different things to different people. For some, it may mean replacing soda with water or…
Get Your Ducks in a Row!
Do you need to get more organized? Do you feel like you are surrounded by messes? It is…
Be a Label Detective!
The processing, packaging, and marketing of sugar and sweetener has surely changed over the years. Gone are the…
Chocolate Banana Peanut Butter Smoothie
If you have an occasional sweet tooth and miss your Reese’s cups, this HEALTHY, creamy smoothie could do…
Healthy Mint Chocolate Chip Ice Cream
Try this recipe for a delicious treat any time of year. Mint Chocolate Chip Ice Cream Ingredients: 1-1/2…
Clean Your Filters
I believe that everything we watch, read and hear has an impact on our lives. I’ve seen today’s…
Breathe Easier – Fight Allergy Season Naturally
Even though it’s officially Spring, some of us are still dealing with colds, cases of flu, and, of…
Roasted Mixed Veggies
ROASTED MIXED VEGGIES INGREDIENTS: 1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2…
Buttery Goodness
Has holiday cooking and/or baking delivered you right smack into a huge quandary? You have changed your eating…
Hot Peppermint Green Tea
If you are anything like me, you get bored with your drinks after some time. Well, maybe it…
Creamy Mashed Cauliflower Recipe
Have a hankering for some mashed taters but trying to watch that midsection? While it’s not EXACTLY the…
Fall Coupon 20% Off!
Halloween weekend coupon code. Use promo code FALL20 AT CHECKOUT. October 28-31st! Have a safe weekend…
Charge Up Your Cells with CoQ10
You wouldn’t expect your car to run without gas, right? Well, sometimes, we need to give our bodies…
Healthy Protein Waffles
These light and fluffy waffles/pancakes are made with eggs and ricotta cheese. Eggs are an excellent source of…
A Healthy Cream Soup Recipe
With autumn’s arrival and the approach of shorter days and cooler nights, it may be time to start…
Switch to Pink for Health’s Sake
I was at the airport recently and had my bag searched. The lady from TSA pulled out my…
MSM Series – Part Two – Joints, Muscles, Recovery
Last time, we learned about how awesome MSM is topically for your skin, and how taken internally it…
Peppermint Delight Smoothie
This shake is not only tasty – it’s good for you! Packed with protein, fiber, Omega 3s, and…
MSM Series – Part One – Skin, Hair & Nails
The word of the day is methylsulfonylmethane. We’re all about making life straightforward and fun, so let’s call…
Make-ahead Meatballs!!
Tonight’s dinner – meatballs! Now, I know that meatballs may be not a “fancy” meal, but I was…
Cool Down with a Quinoa Salad
Looking for a healthy recipe for your picnic during this hot weather? Try a zesty quinoa salad! It…
GOOD MOOD FOOD?!
Sometimes, we need a little help to get into a better mood, and what easier and safer thing…
Get Your Shine On with Vitamin D
Vitamin D has been called the “sunshine vitamin” because our body actually uses the UVB rays from the…
Afternoon Pick-Me-Up
If you tend to be sluggish in the afternoon, then this creamy shake may be helpful! This healthy…
Mashed FAUXtatoes
If you’re trying to shed some weight or avoid potatoes, but you’re missing your creamy, decadent mashed potato…
A Refreshing Lemon-Limeade to Beat the Heat
It’s starting to get hot and we all need to stay hydrated. For a little change up from…
The Truth About Eggs
Although many people have removed whole eggs from their diets due to cholesterol concerns, studies actually show that…
Let’s Talk About Salt
Our bodies actually need sodium; It is a very necessary thing. Every cell in our body needs sodium.…
I NEED A DRINK!
Water – I cannot stress enough how important it is to drink water throughout the day. It will…
The Healthy Buzz About Bee Pollen
I first started taking bee pollen because I knew it was great for increasing energy levels, but I…
Soaking Nuts for Good Health
Nuts and seeds are two power foods that can bestow some serious health benefits—including weight loss, reduced levels…