Detox your liver for effective fat-burning action!
Do you want to be healthy and achieve your ideal weight? Alkalizing your body could be the first…
Hazelnut Chocolate Cookies
If you are having a craving for chocolate chip cookies, then this is the recipe for you! It’s…
Day 12 Giveaway- Merry Christmas!
Congratulations to the winner from yesterday: Lori Holstein Many people travel at Christmas. Are you traveling this year…
Day 9 – Last-Minute Items
Congratulations to the winner from Day 8: Laurie Chen There are two more days left to get ready for…
Day 8 Giveaway- Christmas Carol’s
Congratulations to our Day 7 winner: Sonja Marich It is almost time to celebrate Christmas!! Are you ready?…
Day 7 Giveaway – Sometimes you have to pause in the preparations!
Congratulations to our Day 6 winner: Antoinette Toni Green who will receive a $10 Starbucks gift card! The…
Day 6 Giveaway- Sometimes You Just have to Laugh!
Congratulations to the winner from Day 5 of the 12 Days of Christmas: Chany Breen It’s a widespread…
Day 5 Giveaway- Gratitude
Congratulations to the winner from Day 4 of the 12 Days of Christmas: Gwendolyn Quitberg This past weekend…
Day 4 Giveaway! Christmas Comfort Food
Congratulations to the winner from Day 3 of the 12 Days of Christmas: Tammy Vilamarim Christmas can be…
Day 3 Giveaway- Mini Detoxing
Congratulations to the winner from Day 2 of the 12 Days of Christmas: Pamela Holmes Holiday weight gain is…
Day 2 Giveaway – Making Spirits Bright
Make the season about giving to others. Today’s contest is sharing your helping others story! Making Spirits Bright is our goal this season.
It is here! Day one of the 12 days to Christmas celebration!
In today’s contest tell us your weaknesses? What dessert or food item during the holidays always tempts you…
12 DAYS OF CHRISTMAS FUN Begins tomorrow!
The 12 Days of Christmas celebration begins on Saturday the 14th! Make sure and sign up for email…
Grain-free Carrot Cake Muffins
These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free! ? ? …
Strawberry Cheesecake Overnight Oats
This recipe has what we like to call a secret ingredient—oat bran. The reason we say it’s a…
Healthy Zucchini Brownies
2 cups zucchini, finely shredded 1 large egg 1/2 cup coconut oil, melted 1/2 cup pure maple syrup,…
How YOU can consume beet juice every day!
If you can’t do beets and beet juice because it tastes too “earthy” for you then this is…
Your choices will determine what you get in your life.
“We all come into this world the same: naked, scared, and ignorant. After that grand entrance, the life…
How to Stop Craving and Consuming Unhealthy Choices
Do you have unhealthy food cravings? It is possible to change your cravings! Often our unhealthy cravings start…
Fiber is Your Friend!
Fiber is a word you have heard many times, but you may not know the ‘ins and outs’…
St. Patrick’s Day Sale
HAPPY ST. PATRICK’S DAY! ENJOY 25% OFF ALL WEEKEND LONG. At checkout insert coupon code: Golden The sale will end…
Curb your Crunching Cravings with Zucchini Chips
These easy oven-baked zucchini chips are easy to make and are crispy and irresistible! Cut zucchini into thin…
Crave This … Not That!
Cravings are often the cause of why we fail on a healthy eating plan. We have good intentions,…
Mini Detox Tips
Unlike what the latest fad detox diets popping up on your Instagram feed might have you believe, you…
Peppermint Fudge Balls
Chocolate and peppermint seem to be a leading couple of the Christmas candy season and for good reason!…
Black Friday Sale Weekend!
Forget fighting the crowded stores and long lines! Shop at Little Choices Matter and receive 35% EVERYTHING!! USE…
Apple Chips
Homemade apple chips are a remarkably addictive snack. Unlike their store-bought counterparts, however, this apple chips recipe uses…
Keeping Spirits Bright
It’s that time of year when temptation is everywhere we turn. Maybe your kids still have buckets of…
Five Ways to Fight Fatigue
Fatigue is believed to strike up millions of people in the U.S. each year. Women, especially in their 40’s and…
Legumes for Weight Loss
Legumes contain resistant starch, which received its name because it resists the enzymes that normally would break down starches…
Get the Most out of Your Vegetables
If you want to achieve a healthy life, vegetables should be on your daily menu plan. A diet…
Chia & Berry Pudding Parfaits
Everyone loves dessert! This healthy creamy and delicious pudding is paired with the best berries of the season…
Classic Summertime Smoothie
My grandkids and I have been having a lot of smoothies this summer. We love this strawberry banana…
Weight Loss Watermelon Slushy
Watermelon is a low-calorie, hydrating fruit that is a naturally high antioxidant food, plus a source of vitamins…
Roasted Garlic Purple Potatoes
If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We…
Summer Salad
Summer Salad Greens, Spinach or lettuce (or a mix of both) Strawberries, washed and sliced Red Onions, sliced…
Summer Sale
Summer Sale begins 6/14-6/18. Use Coupon Code: Sunshine for 25% off all your favorite items!
Super Cleanse Skillet Cabbage
Like other cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, cabbage aids the body in the fight…
Healthy Burrito Bowl
This dish is perfect for Cinco de Mayo or whenever you have a craving for Mexican. So often…
Homemade Cajun Gumbo
Looking for a great crock-pot dinner? This recipe is delicious and packed with goodies. The recipe calls for rice,…
Mexican Chicken Stir Fry
It can be hard to find quick, easy and delicious meals you can whip up in a few…
Blueberry Energy Balls
Blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world with a list of…