Detox your liver for effective fat-burning action!
Do you want to be healthy and achieve your ideal weight? Alkalizing your body could be the first…
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Hazelnut Chocolate Cookies
If you are having a craving for chocolate chip cookies, then this is the recipe for you! It’s…
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Day 12 Giveaway- Merry Christmas!
Congratulations to the winner from yesterday: Lori Holstein Many people travel at Christmas. Are you traveling this year…
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Day 9 – Last-Minute Items
Congratulations to the winner from Day 8: Laurie Chen There are two more days left to get ready for…
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Day 8 Giveaway- Christmas Carol’s
Congratulations to our Day 7 winner: Sonja Marich It is almost time to celebrate Christmas!! Are you ready?…
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Day 7 Giveaway – Sometimes you have to pause in the preparations!
Congratulations to our Day 6 winner: Antoinette Toni Green who will receive a $10 Starbucks gift card! The…
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Day 6 Giveaway- Sometimes You Just have to Laugh!
Congratulations to the winner from Day 5 of the 12 Days of Christmas: Chany Breen It’s a widespread…
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Day 5 Giveaway- Gratitude
Congratulations to the winner from Day 4 of the 12 Days of Christmas: Gwendolyn Quitberg This past weekend…
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Day 4 Giveaway! Christmas Comfort Food
Congratulations to the winner from Day 3 of the 12 Days of Christmas: Tammy Vilamarim Christmas can be…
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Day 3 Giveaway- Mini Detoxing
Congratulations to the winner from Day 2 of the 12 Days of Christmas: Pamela Holmes Holiday weight gain is…
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Day 2 Giveaway – Making Spirits Bright
Make the season about giving to others. Today’s contest is sharing your helping others story! Making Spirits Bright is our goal this season.
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It is here! Day one of the 12 days to Christmas celebration!
In today’s contest tell us your weaknesses? What dessert or food item during the holidays always tempts you…
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12 DAYS OF CHRISTMAS FUN Begins tomorrow!
The 12 Days of Christmas celebration begins on Saturday the 14th! Make sure and sign up for email…
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Grain-free Carrot Cake Muffins
These are great for breakfast or on the run snack. They are gluten-free, dairy-free, and refined-sugar-free! ? ? …
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Strawberry Cheesecake Overnight Oats
This recipe has what we like to call a secret ingredient—oat bran. The reason we say it’s a…
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Healthy Zucchini Brownies
2 cups zucchini, finely shredded 1 large egg 1/2 cup coconut oil, melted 1/2 cup pure maple syrup,…
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How YOU can consume beet juice every day!
If you can’t do beets and beet juice because it tastes too “earthy” for you then this is…
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Your choices will determine what you get in your life.
“We all come into this world the same: naked, scared, and ignorant. After that grand entrance, the life…
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How to Stop Craving and Consuming Unhealthy Choices
Do you have unhealthy food cravings? It is possible to change your cravings! Often our unhealthy cravings start…
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Fiber is Your Friend!
Fiber is a word you have heard many times, but you may not know the ‘ins and outs’…
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St. Patrick’s Day Sale
HAPPY ST. PATRICK’S DAY! ENJOY 25% OFF ALL WEEKEND LONG. At checkout insert coupon code: Golden The sale will end…
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Curb your Crunching Cravings with Zucchini Chips
These easy oven-baked zucchini chips are easy to make and are crispy and irresistible! Cut zucchini into thin…
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Crave This … Not That!
Cravings are often the cause of why we fail on a healthy eating plan. We have good intentions,…
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Mini Detox Tips
Unlike what the latest fad detox diets popping up on your Instagram feed might have you believe, you…
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Peppermint Fudge Balls
Chocolate and peppermint seem to be a leading couple of the Christmas candy season and for good reason!…
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Black Friday Sale Weekend!
Forget fighting the crowded stores and long lines! Shop at Little Choices Matter and receive 35% EVERYTHING!! USE…
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Apple Chips
Homemade apple chips are a remarkably addictive snack. Unlike their store-bought counterparts, however, this apple chips recipe uses…
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Keeping Spirits Bright
It’s that time of year when temptation is everywhere we turn. Maybe your kids still have buckets of…
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Five Ways to Fight Fatigue
Fatigue is believed to strike up millions of people in the U.S. each year. Women, especially in their 40’s and…
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Legumes for Weight Loss
Legumes contain resistant starch, which received its name because it resists the enzymes that normally would break down starches…
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Get the Most out of Your Vegetables
If you want to achieve a healthy life, vegetables should be on your daily menu plan. A diet…
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Chia & Berry Pudding Parfaits
Everyone loves dessert! This healthy creamy and delicious pudding is paired with the best berries of the season…
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Classic Summertime Smoothie
My grandkids and I have been having a lot of smoothies this summer. We love this strawberry banana…
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Weight Loss Watermelon Slushy
Watermelon is a low-calorie, hydrating fruit that is a naturally high antioxidant food, plus a source of vitamins…
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Roasted Garlic Purple Potatoes
If you’re a potato lover but stopped eating potatoes due to their reputation for causing weight gain, We…
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Summer Salad
Summer Salad Greens, Spinach or lettuce (or a mix of both) Strawberries, washed and sliced Red Onions, sliced…
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Summer Sale
Summer Sale begins 6/14-6/18. Use Coupon Code: Sunshine for 25% off all your favorite items!
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Super Cleanse Skillet Cabbage
Like other cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, cabbage aids the body in the fight…
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Healthy Burrito Bowl
This dish is perfect for Cinco de Mayo or whenever you have a craving for Mexican. So often…
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Homemade Cajun Gumbo
Looking for a great crock-pot dinner? This recipe is delicious and packed with goodies. The recipe calls for rice,…
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Mexican Chicken Stir Fry
It can be hard to find quick, easy and delicious meals you can whip up in a few…
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Blueberry Energy Balls
Blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world with a list of…
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