Blog – Page 6 – Little Choices

All-Natural High Fiber No-Bake Bites. Healthy on-the-go breakfast or snacking!

Loaded with all-natural ingredients, these bites are low in sugar, but high in fiber, protein, and healthy fats.…

Beet juice benefits and why YOU should drink every day!

Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be…

Super Simple Summer Strawberry Sorbet

This strawberry sorbet is super simple and tasty! This all-natural treat is low on calories and full of…

Key Lime Pie Smoothie -Sugar-Free, Dairy-free, Low Carb, Keto, Paleo, Vegan, and Gluten-free!

This easy recipe is creamy, tangy, and delicious! Perfect for a refreshing mid-day snack on a hot summer…

14 herbs and vegetables that are more nutrient-dense than kale!

I’ve never been a big kale fan, but with the big kale “hype” I tried to be. I…

Chocolate Peanut Butter Chia Pudding

This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can…

Easy Keto Caprese Salad – Tomato Slices with Basil & Cheese

Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best healthy salad recipe…

Easy All-Natural Electrolyte Lemonade – perfect keeping those electrolytes in check during summer months!

This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench your thirst and…

(Truly) Easy DIY Gripe Water – All Natural Homemade Recipe to Relieve Colic, Gas, Infant Reflux, and more!

Not only is gripe water super easy to make, but it will also save you a lot of money! Ginger helps…

(Truly) Easy and Healthy Corn Chips for a Crunchy Snack!

Anytime you need something salty and crunchy with a ton of flavor grab for these chips! They are…

Low Carb Chicken Stir Fry

1 pound chicken breasts, cut into thin slices 2 tbsp olive oil 1/2 cup green onion, diced, (keep…

Burn more calories with Black Bean Dip

Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per…

I Heard it Through the Grape Vine: Grapes are a Stress Buster and Brain Booster

Frozen grapes are one of the best snacks ever! They’re low in calories, super healthy, and incredibly refreshing.…

Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on…

5 Ingredient (flourless!) Peanut Butter Cookies!

If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than…

The Buzz on Bee Pollen

I first started taking bee pollen because I knew it was great for increasing energy levels, but I…

Charge Up Your Cells with CoQ10

You wouldn’t expect your car to run without gas, right? Well, sometimes, we need to give our bodies…

Lose weight & feel great with sweet strawberries!

Strawberries are an excellent addition to a healthy diet. They are low in calories, delicious, and are associated…

Optimizing Digestion – healthy eating habits that go right to the gut!

Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found…

All-Time Best Healthy Tuna Salad

I don’t know about you, but when the current crisis hit our grocery stores, most of the canned…

Fried Cabbage – Easy weight loss recipe ready in minutes!

Foods that are low in calories and high in fiber will help you consume lesser amounts of food…

Lose Weight with these Beautiful Beans

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are commonly high in…

Fats to choose and fats to lose!

“Fat doesn’t make us fat, sugar makes us fat.” – Dr. Mark Hyman, M.D. We need good fat…

Protein foods to help your body become a fat-burning machine.

If you want to turn your body into a fat-burning machine, you’re going to need to eat a…

Chocolate Balls will help you burn fat and lose weight!

These delicious chocolate balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free. When we consume coconut…

Diet Hack: Almond trick to help you lose weight!

You will always find almonds at my house – they are a staple! Besides the amazing health benefits,…

Raw Vegetable Salad – Ideal for your Summer weight loss menu!

This easy to make salad has become one of my all-time favs! It’s loaded with nutrient-dense vegetables, delicious…

Creamy Cauliflower and Potato Soup

Nutritious vegetables are transformed into a creamy gluten-free soup that is easy and delicious! Creamy Cauliflower and Potato…

Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality…

Get rid of quarantine weight and be Summer-Ready with this Mini Detox

Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in…

Ways to Make Water Taste Better (So you’ll drink more of it!)

Are you drinking enough water? It is estimated more than 75% of individuals are chronically dehydrated. Dehydration can…

Lemon Detox Water

Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes…

Weight Loss & Detox Natural Suppressant

One of the most critical elements of detoxification is drinking plenty of water – which typically equates to…

Clean out your pipes with legumes and whole grains!

Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning…

The Skinny on Vegetables and Toxins

The amount of vegetables you eat is directly proportional to the amount of weight you can lose and…

A cleanse requires energy!

A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make…

Eliminate toxins and generate new and healthy skin cells!

If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice…

Citrus for Cleansing

We already discussed how much your liver loves lemons and the daily dose of lemon water, but we…

Greens are GRRREAT!

The more greens you eat, the more weight you will lose! Green vegetables are chock full of magnesium…

Apple Cider Detox Drink for detoxing and weight loss!

Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight. It…

Adding these foods can help you detox your body.

Sulfur is a naturally-occurring compound found in many foods like protein foods, cruciferous vegetables, eggs, onions and garlic.…

Morning Coffee and Detoxing

Need your morning coffee? You’re not alone. For some of us, it is a habit or part of…

Souping for Detoxing

I am sure you have heard of juicing or doing a juice fast, but have you ever heard…

Do a Mental Detox!

We have spent years sharing tips about how to physically detox our bodies, but we need to consider…

Red bell peppers assist in the elimination of toxins!

Bell peppers are good sources of Vitamins A, C, E and B vitamins, as well as the minerals…