I don’t know about you, but when the current crisis hit our grocery stores, most of the canned food that was left on the shelves was tuna. Although I’m not a big fish fan, I love tuna, so I bought a few cans and decided to start making more recipes using it.
Here are just a few reasons to add tuna to your diet.
- Reduces inflammation
- Aids in weight loss
- Loaded with heart-healthy omega-3 fatty acids
- High in protein
- Low in calories and fat
- Boosts your brain function
- Promotes thyroid health
- Rich in Antioxidants
***NOTE*** Make sure to choose tuna canned in water, not oil.
All-Time Best Healthy Tuna Salad
1 can tuna
1 green onion, diced
1 celery, diced
1 cup of grapes, cut in half
2-3 Tbsp. Mayo (or a mix of mayo and plain organic yogurt)
Salt and pepper, to taste
Mix all ingredients then plate over lettuce. Also delicious in a sandwich or wrap.
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