This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench your thirst and keep you hydrated. It also includes cooling aloe, which not only supports digestion, it is super refreshing on a hot day!
Summer is in full swing. Hopefully, you are able to enjoy some of God’s great outdoors. Maybe hiking, swimming, or just relaxing on the lounge chair soaking up some great Vitamin D. Summer can be hot, so of course, we’ve gotta stay hydrated!
Why do we add Aloe? Aloe has minerals such as calcium, copper, chromium, manganese, selenium, magnesium, potassium, sodium, and zinc! We use this brand.
Why do we add trace mineral drops? Did you know that in small, trace amounts are critical to your health? Our ancestors were able to obtain these all-important minerals from their foods, but unfortunately in today’s world, naturally occurring and nutrient-rich soil are becoming increasingly rare. Adding a few drops a day into your body will replenish your body with the elements it needs on a daily basis.
- 4 cups of water
- 3 tablespoons coconut sugar, erythritol or stevia
- ¼ teaspoon Sea Salt
- ½ cup fresh lemon juice
- 1 cup coconut water
- 1 teaspoon Aloe juice and/or 1/2 tsp Trace Mineral Drops
Place 1 cup hot water in a tall glass jug. Add the sweetener, salt, and stir until dissolved. Add remaining water and other ingredients then stir until mixed. Serve over ice and add sliced lemon, limes, oranges, if desired.
Drink up and enjoy and remember electrolytes matter!