Easy Chicken in Creamy Dairy-Free Alfredo Sauce

This chicken in Alfredo sauce is rich, creamy, and delicious. Absolute comfort food! It’s super simple to make.…

Read More

Gluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce

This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back…

Read More

Dairy-Free Creamy Cauliflower Alfredo Sauce

Store purchased sauce is often loaded with additives, preservatives, and unhealthy ingredients. This creamy cauliflower sauce is ideal…

Read More

Oat Bran for Weight Loss

I grew up on oatmeal but gave it up a number of years ago for all the wrong…

Read More

Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot

Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the…

Read More

Super Simple Low Carb Keto Tomato Cucumber Salad

The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber…

Read More

Low Carb Keto Breakfast Pie

This simple low carb dish is perfect for breakfast or dinner. We started with a base recipe but…

Read More

Quick & Easy Pizza Sauce

This tasty recipe is super easy to make! Quick & Easy Pizza Sauce 15 ounce can of organic…

Read More

Low Carb Keto Burger Bowl

This burger bowl contains all of the delicious ingredients of a tasty burger in one bowl. It’s simple…

Read More

Low Carb, Sugar-Free Keto “Big Mac” Sauce

This recipe is easy and and if you like Big Mac sauce, you are going to love this!…

Read More

3 Ingredient Golden Spice Seasoned Rice

This is a recipe that is healthy and easy to make! Using brown rice or some type of…

Read More

Keto Lemon Cookies

These cookies are low-carb, Keto-friendly and delicious! Keto Lemon Cookies 1.5 C coconut flour .5 C almond flour…

Read More

All-Natural High Fiber No-Bake Bites. Healthy on-the-go breakfast or snacking!

Loaded with all-natural ingredients, these bites are low in sugar, but high in fiber, protein, and healthy fats.…

Read More

Beet juice benefits and why YOU should drink every day!

Although beet juice is not commonly found on restaurant menus, it’s fast becoming a beverage that should be…

Read More

Super Simple Summer Strawberry Sorbet

This strawberry sorbet is super simple and tasty! This all-natural treat is low on calories and full of…

Read More

Key Lime Pie Smoothie -Sugar-Free, Dairy-free, Low Carb, Keto, Paleo, Vegan, and Gluten-free!

This easy recipe is creamy, tangy, and delicious! Perfect for a refreshing mid-day snack on a hot summer…

Read More

14 herbs and vegetables that are more nutrient-dense than kale!

I’ve never been a big kale fan, but with the big kale “hype” I tried to be. I…

Read More

Chocolate Peanut Butter Chia Pudding

This Chocolate Peanut Butter Chia Pudding tastes like dessert, but it’s made with wholesome ingredients that you can…

Read More

Easy Keto Caprese Salad – Tomato Slices with Basil & Cheese

Looking for a great healthy salad or appetizer? An easy Caprese salad makes the best healthy salad recipe…

Read More

Easy All-Natural Electrolyte Lemonade – perfect keeping those electrolytes in check during summer months!

This all-natural electrolyte-packed lemonade recipe includes fresh lemon juice, and Himalayan sea salt to quench your thirst and…

Read More

(Truly) Easy DIY Gripe Water – All Natural Homemade Recipe to Relieve Colic, Gas, Infant Reflux, and more!

Not only is gripe water super easy to make, but it will also save you a lot of money! Ginger helps…

Read More

(Truly) Easy and Healthy Corn Chips for a Crunchy Snack!

Anytime you need something salty and crunchy with a ton of flavor grab for these chips! They are…

Read More

Low Carb Chicken Stir Fry

1 pound chicken breasts, cut into thin slices 2 tbsp olive oil 1/2 cup green onion, diced, (keep…

Read More

Burn more calories with Black Bean Dip

Beans can help you burn up to 25% more calories if you eat 1/2 cup of beans per…

Read More

I Heard it Through the Grape Vine: Grapes are a Stress Buster and Brain Booster

Frozen grapes are one of the best snacks ever! They’re low in calories, super healthy, and incredibly refreshing.…

Read More

Salt Water Flush

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on…

Read More

5 Ingredient (flourless!) Peanut Butter Cookies!

If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than…

Read More

The Buzz on Bee Pollen

I first started taking bee pollen because I knew it was great for increasing energy levels, but I…

Read More

Charge Up Your Cells with CoQ10

You wouldn’t expect your car to run without gas, right? Well, sometimes, we need to give our bodies…

Read More

Lose weight & feel great with sweet strawberries!

Strawberries are an excellent addition to a healthy diet. They are low in calories, delicious, and are associated…

Read More

Optimizing Digestion – healthy eating habits that go right to the gut!

Did you know digestion begins in the mouth? As you start to chew your food, digestive enzymes found…

Read More

All-Time Best Healthy Tuna Salad

I don’t know about you, but when the current crisis hit our grocery stores, most of the canned…

Read More

Fried Cabbage – Easy weight loss recipe ready in minutes!

Foods that are low in calories and high in fiber will help you consume lesser amounts of food…

Read More

Lose Weight with these Beautiful Beans

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are commonly high in…

Read More

Fats to choose and fats to lose!

“Fat doesn’t make us fat, sugar makes us fat.” – Dr. Mark Hyman, M.D. We need good fat…

Read More

Protein foods to help your body become a fat-burning machine.

If you want to turn your body into a fat-burning machine, you’re going to need to eat a…

Read More

Chocolate Balls will help you burn fat and lose weight!

These delicious chocolate balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free. When we consume coconut…

Read More

Diet Hack: Almond trick to help you lose weight!

You will always find almonds at my house – they are a staple! Besides the amazing health benefits,…

Read More

Raw Vegetable Salad – Ideal for your Summer weight loss menu!

This easy to make salad has become one of my all-time favs! It’s loaded with nutrient-dense vegetables, delicious…

Read More

Creamy Cauliflower and Potato Soup

Nutritious vegetables are transformed into a creamy gluten-free soup that is easy and delicious! Creamy Cauliflower and Potato…

Read More

Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality…

Read More

Get rid of quarantine weight and be Summer-Ready with this Mini Detox

Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in…

Read More

Ways to Make Water Taste Better (So you’ll drink more of it!)

Are you drinking enough water? It is estimated more than 75% of individuals are chronically dehydrated. Dehydration can…

Read More

Lemon Detox Water

Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes…

Read More

Weight Loss & Detox Natural Suppressant

One of the most critical elements of detoxification is drinking plenty of water – which typically equates to…

Read More