A Little Addition with a Big Bang for Your Body
Adding plant-based meals to your diet would do your body more good than you know. From helping boost…
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Easy DIY Fruit and Vegetable Wash
While buying organic is always the best option, sometimes it’s not available (or affordable). And even when you…
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Celery Juice for Lowering Blood Pressure
Celery juice is very nutrient-dense and has a host of the antioxidants and micronutrients that your body needs…
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Homemade KC Style Barbecue Sauce
I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. Especially the…
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Grain-free Carrot Cake Muffins – Gluten-Free • Dairy-Free • Keto
Today is National Carrot Cake Day! It’s been said that carrot cake originated centuries ago when the vegetable…
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Healthy Nutritious Homemade Bone Broth
Bone broth is low in calories, packed with nutrients, and highly beneficial. Here are just a few benefits:…
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Bone Broth Essential for our Bodies
Bone broth is very nutritious and contains many important vitamins and minerals. Many people are consuming about 1…
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Blueberry Cranberry Muffins: Gluten-free & Dairy-free!
Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects. These berries, as well as their…
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Vitamin D and Depression: Don’t let the Blue Monday Win!
Today is “Blue Monday” and is considered the most “depressing” day on the calendar. ? Many people struggle…
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Taking Care of our Bones in the Cold Winter Months
Taking care of our bones, especially if you suffer from Osteoarthritis, is even more critical during the cold…
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Detox Vegetable Soup
The liver and colon function as elimination organs and when these organs are functioning properly, your body naturally…
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Cruciferous vegetables for an added liver cleanse!
Eating cruciferous vegetables is a must for those wanting to detox the liver. These include cabbage, cauliflower, Brussels…
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Tomato & Avocado Salad
Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which…
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Detox Tomato Soup
Tomatoes often get a bad rap because they are a nightshade, but the truth is they are loaded…
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Homemade Veggie Broth Made from Scraps
Do you every hate tossing out the parts of the vegetables you don’t eat? I freeze all my…
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Simple Stir Fry for Cleansing the Liver
Bell peppers not only offer lots of natural flavor for very few calories but they’re also loaded with nutrition.…
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Tea To Cleanse Your Liver & Lose Weight Fast
Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health-promoting…
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Clean out Your Liver with this Sassy Salad
Cabbage is not only a very healthy liver-cleansing vegetable, cabbage takes longer to digest and keep you fuller…
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Free your Fascia – Remove Pain and Cellulite
Have you ever wondered how your muscles stay attached to your bones? Or why you have cellulite? It’s…
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Reduce Belly Fat with Beta-hydroxybutyrate (BHB) Salts
Did your waistline increase over the last few months during the pandemic lockdown or did you gain a…
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How to Combat Fatigue with One Easy Drink
I would often find myself saying, “I’m so tired” but I never got to the bottom of my…
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Myofascial Release Therapy and Osteoporosis
Myofascial Release (MFR) therapy is an important part of treatment when receiving an Osteoporosis diagnosis because strengthening the…
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Treating Osteoarthritis with Cold and Heat Therapy
Osteoarthritis (OA) is a form of arthritis and is characterized by chronic degeneration of the cartilage of the…
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Cold Laser Light Therapy to Reduce Inflammation
Cold laser light therapy is low-intensity laser therapy that stimulates healing while using low levels of light. It…
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How Exercise Helps Me Manage My Arthritis
A number of years ago I began having pain in my knees and right hip. It came on…
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The Bone-Building Diet
Diet and key bone-building nutrients play a critical role in healing broken bones but it also is important…
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Tea to Help Combat Colds and Reduce Inflammation
Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…
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Chia Seeds for Weight Loss and Anti-Inflammatory Benefits
Chia seeds are known as a superfood because they are among the healthiest foods on the planet. They’re…
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Super Simple Dessert – Baked Apples
This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar!…
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12 Easy Ways to Incorporate More Cinnamon Into Your Diet
Cinnamon is one of the most beneficial spices on earth. This powerful and potent spice has been known…
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Flourless Apple Cinnamon Muffins – Keto | Low Carb
Apples and cinnamon go together so well so I just love how these muffins turned out! This recipe…
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Overnight Apple Cinnamon Oats – Crockpot Version
A good hearty breakfast is a bowl of oatmeal. It will help lower your cholesterol and stabilize blood…
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Tuna Salad for Immune Health & Weight Loss
Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh…
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Boost your Immunity with Roasted Brussels Sprouts
It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are…
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Simple Roasted Almonds with Sea Salt
Simple Roasted Almonds with Sea Salt 5 cups raw, whole almonds 2 tablespoons olive oil 1 1/2-2 teaspoons sea salt Instructions Heat oven to…
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Immune-Boosting Ginger Lemon Green Tea
Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger,…
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Improve Immunity with Bell Pepper Tacos
Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…
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Dark Chocolate Blueberry Clusters
Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries…
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Keep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…
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Immune-Boosting Sautéed Garlic Spinach
Sautéed Garlic Spinach 3 cloves garlic, minced 3 cups fresh baby spinach 1 Tbsp olive oil 1/2 tsp…
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How Fear Plays a Role in Your Health and COVID-19
Our mind is much more powerful than the body so we have to control our thoughts if we…
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Simple 1-Pan Chicken Mexican Fiesta
Fajitas are a classic Mexican recipe, but what would happen if you threw in a few extra ingredients?…
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Sleep Plays a Critical Role in Your Immune Health
A strong immune system doesn’t just protect your health, it helps eliminate your body’s internal stress. When your…
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Keto Sheet Pan Chicken with Rainbow Vegetables
Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts…
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Sunflower Seeds: A great way to combat COVID-19!
Are you concerned about the recent spike in COVID-19 cases? The best way to combat any flu or…
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