Myofascial Release (MFR) therapy is an important part of treatment when receiving an Osteoporosis diagnosis because strengthening the fascia helps your body to be able to strengthen the rest of it.
What is Fascia?
Although we don’t have one comprehensive “fascia” definition, it’s basically a sheet of connective tissue that separates or binds together the body’s muscles, organs, and tissues. There are many different types of connective tissue, and fascia is one of these types.
Fascia is a three-dimensional web that permeates the whole body. The best way to envision the expanse of the fascial system is to think of it as a layer of connective tissue (similar to a tendon or ligament) that starts with the top layer directly below the skin and extends to two deeper layers.
When the fascia is in its normal healthy state it is a relaxed and supple web – like the weave in a loose-knit sweater. When it is restricted, it is more rigid and less pliable, and can create pulls, tensions, and pressure as great as 2,000 pounds per square inch. The fascia is a continuous system, running from the bottom of the feet through the top of the head and has three layers:
- Superficial fascia, which lies directly below the skin. It stores fat and water, allows nerves to run through it, and allows muscle to move the skin.
- Deep fascia, which surrounds and infuses with muscle, bone, nerves, and blood vessels to the cellular level.
- Deepest fascia, which sits within the dura of cranial sacral system.
Fascia restrictions can occur within any or all of the layers.
Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses.
Many patients seek myofascial treatment after losing flexibility or function following an injury or if experiencing ongoing back, shoulder, hip, or virtually pain in any area containing soft tissue.
Other conditions treated by myofascial release therapy include Temporo-Mandibular Joint (TMJ) disorder, carpal tunnel syndrome, or possibly fibromyalgia or migraine headaches. Patient symptoms usually include:
- The tightness of the tissues restricts motion or pulls the body out of alignment, causing individuals to favor and overuse one hip or shoulder, for example
- A sense of excessive pressure on muscles or joints that produces pain
- Pain in any part or parts of the body, including headache or back pain.
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