Celery juice is very nutrient-dense and has a host of the antioxidants and micronutrients that your body needs for a very low amount of calories making it a great addition to your healthy lifestyle.
Your blood pressure (BP) measures the force your heart exerts to pump blood around your body. The higher your pressure, the harder your heart is working which increases the risk of heart disease and stroke.
But did you know celery juice has naturally occurring sodium which helps lower your blood pressure?
Celery is also rich in magnesium and potassium—minerals proven to relax the blood vessel walls as well.
Suggested dose: 8 ounces per day. You can juice it or buy it from a trusted source.