Adding plant-based meals to your diet would do your body more good than you know. From helping boost your immune system to improving your mental health, the benefits of incorporating plants in your meals are pretty numerous.
Oregano is one such plant you should be looking to incorporate in your meals. A member of the Lamiaceae family, Oregano has been used for centuries by people around the Mediterranean to fight:
- Skin sores
- Muscle aches
Apart from its use in ancient remedies, there has also been scientific proof of the efficiency of oregano as an antibacterial and anti-inflammatory agent. Oregano also shows evidences of having anti-cancer properties.
Looking to add some plant-based meals to your diet? Oregano is a great choice to get started.
Always have fresh oregano handy and grow your own with this herb growing kit!