Blog – Page 2 – Little Choices Matter

Strengthen Immunity and Fight Infections

An infection occurs when an organism enters your body and causes disease or infections. They can include things…

Dandruff? Try Aloe Vera for Healthy Hair!

Dandruff is a prevalent condition that causes the skin on the scalp to flake, greasy patches, and itchy…

Pumpkin Seeds for Menopausal Symptoms

Maybe you have heard pumpkin seeds are beneficial for bone health, diabetes, heart and liver health, eyes, skin,…

How Bananas can Improve your Digestion

The digestive system performs an essential function in the human body so good digestion is key for our overall wellbeing. The benefits…

Flaxseed Oil – Helps Control Diabetes

Diabetes is a medical condition affecting millions of people around the globe. In this condition, your blood sugar…

A Little Addition with a Big Bang for Your Body

Adding plant-based meals to your diet would do your body more good than you know. From helping boost…

Easy DIY Fruit and Vegetable Wash

While buying organic is always the best option, sometimes it’s not available (or affordable). And even when you…

Celery Juice for Lowering Blood Pressure

Celery juice is very nutrient-dense and has a host of the antioxidants and micronutrients that your body needs…

Homemade KC Style Barbecue Sauce

I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. Especially the…

Grain-free Carrot Cake Muffins – Gluten-Free • Dairy-Free • Keto

Today is National Carrot Cake Day! It’s been said that carrot cake originated centuries ago when the vegetable…

Homemade Bone Broth

Bone broth is low in calories, packed with nutrients, and highly beneficial. Here are just a few benefits:…

Bone Broth Essential for our Bodies

Bone broth is very nutritious and contains many important vitamins and minerals. Many people are consuming about 1…

Blueberry Cranberry Muffins: Gluten-free & Dairy-free!

Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects. These berries, as well as their…

Vitamin D and Depression: Don’t let the Blue Monday Win!

Today is “Blue Monday” and is considered the most “depressing” day on the calendar. ? Many people struggle…

Taking Care of our Bones in the Cold Winter Months

Taking care of our bones, especially if you suffer from Osteoarthritis, is even more critical during the cold…

Detox Vegetable Soup

The liver and colon function as elimination organs and when these organs are functioning properly, your body naturally…

Cruciferous vegetables for an added liver cleanse!

Eating cruciferous vegetables is a must for those wanting to detox the liver. These include cabbage, cauliflower, Brussels…

Tomato & Avocado Salad

Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which…

Detox Tomato Soup

Tomatoes often get a bad rap because they are a nightshade, but the truth is they are loaded…

Homemade Veggie Broth Made from Scraps

Do you every hate tossing out the parts of the vegetables you don’t eat? I freeze all my…

Simple Stir Fry for Cleansing the Liver

Bell peppers not only offer lots of natural flavor for very few calories but they’re also loaded with nutrition.…

Tea To Cleanse Your Liver & Lose Weight Fast

Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health-promoting…

Clean out Your Liver with this Sassy Salad

Cabbage is not only a very healthy liver-cleansing vegetable, cabbage takes longer to digest and keep you fuller…

Free your Fascia – Remove Pain and Cellulite

Have you ever wondered how your muscles stay attached to your bones? Or why you have cellulite? It’s…

Reduce Belly Fat with Beta-hydroxybutyrate (BHB) Salts

Did your waistline increase over the last few months during the pandemic lockdown or did you gain a…

How to Combat Fatigue with One Easy Drink

I would often find myself saying, “I’m so tired” but I never got to the bottom of my…

Myofascial Release Therapy and Osteoporosis

Myofascial Release (MFR) therapy is an important part of treatment when receiving an Osteoporosis diagnosis because strengthening the…

Treating Osteoarthritis with Cold and Heat Therapy

Osteoarthritis (OA) is a form of arthritis and is characterized by chronic degeneration of the cartilage of the…

Cold Laser Light Therapy to Reduce Inflammation

Cold laser light therapy is low-intensity laser therapy that stimulates healing while using low levels of light. It…

How Exercise Helps Me Manage My Arthritis

A number of years ago I began having pain in my knees and right hip. It came on…

The Bone-Building Diet

Diet and key bone-building nutrients play a critical role in healing broken bones but it also is important…

Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…

Chia Seeds for Weight Loss and Anti-Inflammatory Benefits

Chia seeds are known as a superfood because they are among the healthiest foods on the planet. They’re…

Super Simple Dessert – Baked Apples

This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar!…

12 Easy Ways to Incorporate More Cinnamon Into Your Diet

Cinnamon is one of the most beneficial spices on earth. This powerful and potent spice has been known…

Flourless Apple Cinnamon Muffins – Keto | Low Carb

Apples and cinnamon go together so well so I just love how these muffins turned out! This recipe…

Overnight Apple Cinnamon Oats – Crockpot Version

A good hearty breakfast is a bowl of oatmeal. It will help lower your cholesterol and stabilize blood…

Tuna Salad for Immune Health & Weight Loss

Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh…

Boost your Immunity with Roasted Brussels Sprouts

It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are…

Simple Roasted Almonds with Sea Salt

Simple Roasted Almonds with Sea Salt 5 cups raw, whole almonds 2 tablespoons olive oil 1 1/2-2 teaspoons sea salt Instructions Heat oven to…

Immune-Boosting Ginger Lemon Green Tea

Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger,…

Improve Immunity with Bell Pepper Tacos

Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…

Dark Chocolate Blueberry Clusters

Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries…

Keep your Immune system working with Baked Salmon

Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…

Immune-Boosting Sautéed Garlic Spinach

Sautéed Garlic Spinach 3 cloves garlic, minced 3 cups fresh baby spinach 1 Tbsp olive oil 1/2 tsp…