3 Ingredient Mexican Roasted Sweet Potatoes

Here is a simple recipe that takes minutes to make! 1 sweet potato, peeled and cut it into cubesAvocado Spray or MCT oil in a Misto SprayerThree Amigos Blend Seasoning Toss sweet potato pieces with just a little oil and sprinkle with Three Amigos taco seasoning. Spread potatoes out on…

Read Post

Green Enchilada Sauce

So many of the sauces lining the grocery store shelves may include hydrogenated oils as well as preservatives. Many products even include Maltodextrin, making the sauce highly processed. (Read more about Maltodextrin dangers by Dr. Axe.) This recipe is simple and delicious! Green Enchilada Sauce 1/4 cup EVOO or Avocado…

Read Post

Low-Carb, Keto Creamy Garlic Parmesan Mushrooms

Yummy mushrooms saut√©ed in butter and garlic then tossed in the most creamy parmesan sauce. Makes for a great side dish, on top of meat or veggie noodles! ūüėč Creamy Garlic Parmesan Mushrooms 2¬†Tablespoons¬†Ghee or butter 1¬†Tablespoon oil 8¬†oz mushrooms, sliced 2¬†cloves¬†garlic,¬†minced 1/2¬†cup¬†heavy cream 1/4¬†cup¬†grated parmesan cheese 2¬†ounces¬†cream cheese,¬†softened 1¬†teaspoon¬†Italian…

Read Post

Low-Carb Keto Fall Harvest Squash Soup

I love the cooler weather that fall brings along with the great supply of squash at the local farmer’s markets. It’s a perfect time to make my favorite fall soup! While this is a great Keto meal, it can easily be adjusted to fit other healthy diet plans. Don‚Äôt forget…

Read Post

Super Simple Homemade Roasted Pumpkin Seeds

It’s that time of year where pumpkins patches are producing an abundant amount of delicious and healthy produce! Pumpkins produce a great seed which make a healthy plant-based fall snack packed with nutrients like magnesium and zinc, plus they are a good source of healthy fat that is good for…

Read Post

Keto Low-Carb Chicken Parmesan

This is a family favorite. It’s loaded with all things delicious and any leftovers work well chopped up and served over cooked zucchini noodles. Keto Low-Carb Chicken Parmesan 3-4¬†boneless skinless chicken breasts 1¬†cup¬†almond flour 1¬†cup¬†parmesan cheese,¬†grated 1 cup Keto Breadcrumbs, divided 1¬†teaspoon¬†Italian seasoning (I also like to add a little…

Read Post

Easy Homemade Style Chunky Marinara Sauce

Marinara is a simple sauce which can be used in a host of different recipes. This quick and easy recipe is always handy to have on hand. Double the batch and freeze for later. While this recipe is fairly chunky, you can change the consistency of the sauce depending on…

Read Post

Homemade Keto Breadcrumbs – Low Carb | Keto | Gluten-Free

If you‚Äôre missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used in a number of recipes, givine you a variety of flavor, crunch and texture. Even though you may feel like you are eating a ‘traditional’ breadcrumb, this recipe is 100% low carb…

Read Post

Mexican Chicken Stew

This is a super easy dish! Mexican Chicken Stew 2-3 chicken breasts, cooked and shredded 1 cup black beans 1 cup organic corn 1 green pepper, diced 1 can green chilies 1-2 cups Pico De Gallo Salsa 1 tsp cumin Mix all ingredients together in a sauce pan or slow…

Read Post

Simple Southwest Chicken

Need a quick and easy dinner idea? This recipe is super easy and adjustable to fit your diet. It’s just a few ingredients – rice (optional) chicken, salsa, black beans, and (organic) corn. I start with this simple crockpot chicken recipe but you could use any cooked chicken. This recipe…

Read Post

Simple Garden Fresh Pico De Gallo Salsa

Skip the store-bought jar and make this homemade salsa instead! This is an incredibly simple salsa recipe and adaptable to your desired spice level. Fresh ingredients make this a great tasting salsa but if you do not have fresh tomatoes, you can use canned. You may need to drain the…

Read Post

Simple Crock-Pot Signature Chicken

Simple and ready to serve with your favorite vegetables.   Crock-Pot Signature Chicken 1 whole chickenMCT Oil1/2 onion, slicedSignature Blend or other seasonings of choiceHimalayan Sea Salt, to tastePepper, to taste Wash the chicken and coat with MCT oil.  Lay into the bed of the crockpot and sprinkle seasonings covering…

Read Post

Easy Chicken in Creamy Dairy-Free Alfredo Sauce

This chicken in Alfredo sauce is rich, creamy, and delicious. Absolute comfort food! It’s super simple to make. I make my Alfredo sauce ahead of time and enjoy it throughout the week. 2-3 chicken breasts, cubed 1 Tablespoon Olive Oil Homemade Dairy-Free Cauliflower Alfredo Sauce Fresh parsley or other herbs…

Read Post

Gluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce

This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back on your inflammation foods, you may have cut out pasta completely, but if you want to try a gluten-free meal, I highly recommend pasta made from brown rice. There are many brands…

Read Post

Dairy-Free Creamy Cauliflower Alfredo Sauce

Store purchased sauce is often loaded with additives, preservatives, and unhealthy ingredients. This creamy cauliflower sauce is ideal for veggies, pasta, zucchini noodles, pizza, or anything else you might want to cover in white creamy deliciousness. Make sure you check the bottom of this post for recipes that you can…

Read Post

Oat Bran for Weight Loss

I grew up on oatmeal but gave it up a number of years ago for all the wrong reasons. While I still don’t eat oatmeal for breakfast on a regular basis, I consistently consume oat bran because it’s low in calories, full of nutrients, and contains properties that make oat…

Read Post

Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot

Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes…

Read Post

Super Simple Low Carb Keto Tomato Cucumber Salad

The farmer‚Äôs markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber tomato salad. So simple, refreshing and very tasty! This salad is perfect for a casual dinner or feeding a crowd at a party. Tomato Cucumber Salad 5¬†large tomatoes quartered 1¬†English cucumber, sliced…

Read Post