Lose Weight with these Beautiful Beans

Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are commonly high in iron, B vitamins, and fiber. They also have great flavor and compliment any dish. Beans contain resistant starch, which received its name because it resists the enzymes that normally would break down starches…

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Fats to choose and fats to lose!

“Fat doesn’t make us fat, sugar makes us fat.” – Dr. Mark Hyman, M.D. We need good fat for healthy brain, nerve & cellular function, hormone balance and energy. The right balance of healthy fat is critical for good health. Healthy fats help your body absorb more of your meal’s nutrients so…

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Protein foods to help your body become a fat-burning machine.

If you want to turn your body into a fat-burning machine, you’re going to need to eat a daily dose of quality protein. Your organs, tissues, muscles, and hormones are all made from proteins. Quality protein foods will supply nutrients to be used by every part of the body to…

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Chocolate Balls will help you burn fat and lose weight!

These delicious chocolate balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free. When we consume coconut oil, it goes into our system as energy (think calorie burn) instead of storing it as fat. So enjoy (in moderation) and give your body some healthy fats which will help you…

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Diet Hack: Almond trick to help you lose weight!

You will always find almonds at my house – they are a staple! Besides the amazing health benefits, I eat them before I go out to dinner to help with unwanted weight gains! Just a handful gives me a satisfying feeling, which helps cut down on making unhealthy choices when…

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Raw Vegetable Salad – Ideal for your Summer weight loss menu!

This easy to make salad has become one of my all-time favs! It’s loaded with nutrient-dense vegetables, delicious and easy to make! I make a batch on Sundays and eat it all week long! Raw vegetables are low in calories and high in fiber so they will fill you up…

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Creamy Cauliflower and Potato Soup

Nutritious vegetables are transformed into a creamy gluten-free soup that is easy and delicious! Creamy Cauliflower and Potato Soup 1 tbsp avocado, coconut or olive oil  1 medium onion, diced 2 stalks celery, diced 1 tsp garlic, minced 4 large potatoes (Yukon Gold is best) 1 head of cauliflower washed and cut into florets 6 cups vegetable broth 1/4 cup full fat coconut milk Sea salt…

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Detox and Lose Weight Super Simple Salmon

Salmon is one of the most nutritious foods on the planet. It is an excellent source of high-quality protein, vitamins, and minerals. Salmon is also rich in long-chain omega-3 fatty acids, which is new to reduce inflammation, lower blood pressure, and decrease risk factors for disease. Salmon contains the powerful…

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Get rid of quarantine weight and be Summer-Ready with this Mini Detox

Did you gain weight during quarantine? Follow our simple summer detox and jump start your weight loss in just 3 days! Our liver is our main fat-burning organ, and when it becomes congested or clogged, it into a fat-STORING organ rather than a fat-BURNING organ. This is not conducive to…

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Ways to Make Water Taste Better (So you’ll drink more of it!)

It’s important to stay hydrated, especially in the summer. By the time a person feels thirsty, his or her body has lost over one percent of its total water amount. In other words, if you feel thirsty, you are already dehydrated. Our bodies need water to survive, especially this time…

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Lemon Detox Water

Lemon’s natural cleansing abilities rejuvenate the liver. A squeeze of lime juice in a lukewarm glass of water, in the morning, naturally pushes out toxins. Having it first thing in the morning will wake up nerves in the digestive system and liver to encourage good digestion and detoxing. Every morning of your detox, drink lemon water. Here’s…

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Weight Loss & Detox Natural Suppressant

One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well…

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Clean out your pipes with legumes and whole grains!

Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes! These foods travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep! They are also packed with B vitamins…

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The Skinny on Vegetables and Toxins

The amount of vegetables you eat is directly proportional to the amount of weight you can lose and the amount of health you can gain. Vegetables are the edible parts of plants. They are named by the part of the plant that they are. There are: leaves (like lettuce &…

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A cleanse requires energy!

A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make you tired. Listen to your body’s cues and getting extra sleep when your body asks you for it, so that is key as your body knows what it’s doing more than we…

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Eliminate toxins and generate new and healthy skin cells!

If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice only costs the price of one firm-bristled brush, only takes a few minutes a day, and can dramatically increase your body’s ability to eliminate toxins and generate new and healthy skin cells.…

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Citrus for Cleansing

We already discussed how much your liver loves lemons and the daily dose of lemon water, but we can’t ignore the other citrus fruits as they are beneficial for your body, too. The category of citrus fruits consists of lemons, limes, oranges & grapefruit. They are a rich source of…

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Greens are GRRREAT!

Green vegetables are chock full of magnesium which is an essential mineral and key nutrient that your liver needs to manufacture enzymes for toxin breakdown. Greens are also extremely high in chlorophyll which is a phytonutrient that literally sucks up environmental toxins from the bloodstream. With their distinct ability to…

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