Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids are a type of antioxidant, and all-important in combatting COVID as well as other colds. Green tea is a good source of L-theanine, an amino acid that may aid in the production of…

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Chia Seeds for Weight Loss and Anti-Inflammatory Benefits

Chia seeds are known as a superfood because they are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. These little seeds do a big job by boosting energy levels, increasing metabolism, build muscle, reduce inflammation, aid in weight…

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Super Simple Dessert – Baked Apples

This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar! Add to yogurt, oatmeal or eat right out of the oven! So yummy! 😋 Baked Apples 5–6 medium apples, peeled and sliced 2 tablespoons butter or coconut oil, melted 1 teaspoon (Ceylon) cinnamon Put the…

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12 Easy Ways to Incorporate More Cinnamon Into Your Diet & The Amazing Benefits of Cinnamon!

Cinnamon is one of the most beneficial spices on earth. This powerful and potent spice has been known to: Relieve Inflammation Aid in weight loss Detox the body Fight Infections and Viruses Protect the Heart Cinnamon is one of the oldest spices dating back to biblical times for its medicinal…

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Flourless Apple Cinnamon Muffins – Keto | Low Carb

Apples and cinnamon go together so well so I just love how these muffins turned out! This recipe has no flour and is loaded with healthy ingredients. Some of my other muffin recipes have almond and/or coconut flour, also great healthy choices but this one is completely flourless! 🙌🏽 😋…

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Overnight Apple Cinnamon Oats – Crockpot Version

A good hearty breakfast is a bowl of oatmeal. It will help lower your cholesterol and stabilize blood sugar levels. Cook overnight to wake up to delicious smells and tasty breakfast! Overnight Apple Cinnamon Oats 2 apples, peeled, cored and cubed 1 – 1/2 tsp. cinnamon 2 c. oatmeal 1/4…

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Tuna Salad for Immune Health & Weight Loss

Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other…

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Boost up your Immunity with Roasted Parmesan Brussels Sprouts

It’s that time of year! Time to buy some Brussels sprouts as late fall is when they are at their best. I recently picked some up at our local farmers market and they were so good roasted! Growing up I hated Brussels sprouts, they were mushy and tasted awful. Then my…

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Simple Roasted Almonds with Sea Salt

Simple Roasted Almonds with Sea Salt 5 cups raw, whole almonds 2 tablespoons olive oil 1 1/2-2 teaspoons sea salt Instructions Heat oven to 375 degrees and Add almonds to a bowl. Add olive oil and mix until all the nuts are well coated. Transfer to a prepared baking sheet, spreading the nuts in a single…

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Immune-Boosting Ginger Lemon Green Tea

Ginger Lemon Green Tea 2 cups water 2 green tea bags 1 lemon, juiced 1 tsp fresh ginger, peeled and chopped 1/8 tsp cinnamon 1/8 tsp turmeric 1/4 tsp honey In a pot over medium heat bring the water, green tea bags, lemon juiced, chopped ginger, cinnamon, tumeric and honey…

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Bell Pepper Tacos

Bell Pepper Tacos 4 red bell peppers 3/4 cup shredded cheese 1 lb lean ground beef or turkey 1/2 onion, minced 1 Tbsp olive oil or oil of choice 2 Tbsp of Little Choices Matter Three Amigos seasoning 1 cup water Pre-heat oven to 400F. Slice each bell pepper in…

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Dark Chocolate Blueberry Clusters

Dark Chocolate Blueberry Clusters 1 1/2 cups dark chocolate chips, melted 1 Tbsp coconut oil 2 cups blueberries Flaky sea salt Line a small baking sheet with parchment paper. In a medium bowl, mix melted chocolate with coconut oil. Spoon a small dollop of chocolate on the parchment and top…

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Baked Salmon

Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or to taste 1/4 tsp cracked black pepper just a pinch if using finely ground black pepper 2 tsps minced garlic 1 tsp Italian herb seasoning blend 1 medium lemon 2-3 green onions, sliced…

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Immune-Boosting Sautéed Garlic Spinach

Sautéed Garlic Spinach 3 cloves garlic, minced 3 cups fresh baby spinach 1 Tbsp olive oil 1/2 tsp Sea salt 1/4 tsp pepper Directions: Heat oil over med-high heat in a frying pan. Add garlic and cook for 1 min. Add spinach, salt, and pepper. Toss the spinach for 1-2…

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How Fear Plays a Role in Your Health and COVID-19

Our mind is much more powerful than the body so we have to control our thoughts if we want to have control over our body and our immune system. When you experience joy and happiness, you are creating a healthy and long life. However, when you accept fear into your…

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Simple 1-Pan Chicken Mexican Fiesta

Fajitas are a classic Mexican recipe, but what would happen if you threw in a few extra ingredients? I can tell you—You’d have a fiesta!! It’s super simple: Juicy chicken is seasoned, seared and cooked to perfection, then tossed with all the great fiesta ingredients. It’s a healthy one-pan skillet…

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Sleep Plays a Critical Role in Your Immune Health

A strong immune system doesn’t just protect your health, it helps eliminate your body’s internal stress. When your immune system is calm and supported, your mind is much more at ease.  OVERCOMING THE SLEEP-STRESS CYCLE Sleep and stress go hand-in-hand. When you’re stressed, you can’t sleep. When you can’t sleep,…

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Homemade Keto Sheet Pan Chicken with Rainbow Vegetables

Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil  1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in…

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