Sunflower Seeds: A great way to combat COVID-19!

Are you concerned about the recent spike in COVID-19 cases? The best way to combat any flu or virus is to boost up your immune system. Sunflower seeds are full of nutrients, including phosphorous, magnesium, as well as vitamins B-6 and E. Vitamin E plays an important role in maintaining a strong…

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Homemade Quick & Easy Keto Mayonnaise

Creamy, delicious and ready in minutes! Most mayonnaise brands on the market include unhealthy and even harmful ingredients such as soybean oil, vegetable oils or other highly refined oils. (GMO). Homemade mayonnaise is as it’s a great fat to add to your Keto diet, but the type of oil used and…

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Tired of Feeling Stressed and Overwhelmed?

Stress Is Building Up From Recent And Continuing Events! Keep Your Stress Levels DOWN! Stress is one of health’s biggest issues and this election isn’t helping! You may even be experiencing unimaginable levels of stress right now and you may not even know it.  Stress has been known to cause numerous health…

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Quick & Easy Keto Low-Carb Recipes

Ready for some easy and yummy recipes? Become more healthy and slim with the most delicious and easy to prepare keto meals! This amazing cookbook is simple but packed with really simple recipes. Download your copy and receive 60+ delicious recipes that are easy and fun to make! It gives…

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Roasted Fries: Use parsnips instead of potatoes!

If you are trying to cut down on starchy carbs, try parsnips! Parsnips are a cream-colored root vegetable and have a sweet, slightly nutty flavor. Parsnips are high in antioxidants as well as a great source of many important nutrients. Parsnips are low in calories yet high in fiber, making…

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Easy Cauliflower Pizza Crust

This pizza crust recipe is delicious gluten-free, low-carb, and keto-friendly. It’s a simple blend of cauliflower rice, eggs, cheese, and a few spices that are baked into a golden delicious crust.  The best thing about making your own pizza is that you can put any topping you want, and satisfy…

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Chicken Broccoli Alfredo Bake! Keto | Low-Carb | Gluten-Free

The ultimate comfort food that is easy to make, low carb, and delicious. Chicken Broccoli Alfredo Bake! 1 Tbsp ghee, butter, or healthy oil 2.5 lbs boneless skinless chicken breast, cut into bite-size pieces 1/2 tsp sea salt 1/4 tsp pepper 2 tbsp chicken broth 2 cups broccoli pieces, steamed (or 12oz bag frozen) 1 cup (+/-) Homemade Dairy-Free Creamy…

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Pumpkin Spice No-Bake Granola

A great snack loaded with healthy benefits. But be careful! This granola can be addictive! 😳 Each ingredient is specifically chosen for its amazing benefits: Oats Whole grain source Can lower cholesterol Heart-healthy Good source of dietary fiber Pumpkin pie spice Cinnamon & healing benefits Ginger & warming digestive benefits…

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Coconut Sweet Potato Muffins: Ideal for Weight Loss!

This may look like a lot of ingredients, but this recipe is super simple and great to have on hand throughout a busy week. Sweet potatoes are a great root vegetable to include if you are trying to shed some weight. It’s high in fiber and low in calories. It…

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Health Hack: Substituting Applesauce for Oil

An apple a day might not be enough to keep the doctor away, but eating them regularly has some health benefits. And by replacing oil with applesauce, you lower the calories and fat content of your food. Surprisingly, applesauce can take the place of oil in many baked good recipes. You…

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Super Moist Zucchini Muffins

I love to take an old family recipe and make it healthier! These muffins turned out much better than I remember from years ago. They are very moist with a wonderful fall flavor. I used to add in chocolate chips but decided to try them without. I didn’t even miss…

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Keto Cucumber Avocado Tuna Salad

Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy low-carb lunch! This tuna salad uses avocado instead of mayo for a creamy texture, so it is healthier than your traditional tuna salad. Keto Cucumber Avocado Tuna Salad 1 can tuna, drained 1 large avocado, diced…

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Roasted Acorn Squash – great weight loss recipe!

Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for diabetes, cancer, and heart disease. Acorn Squash for weight loss: Winter squash varieties are low in calories and high in fiber, which will help satisfy your appetite and directly aids in weight…

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Acorn Squash – a disease-fighting and immunity-boosting vegetable

Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for diabetes, cancer and heart disease. Acorn Squash for weight loss: Winter squash varieties are low in calories and high in fiber, which will help satisfy your appetite and directly aids in weight…

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Sweet and Spicy Oven-Roasted Pecans

These roasted pecans are the perfect snack. They are delicious, filling, and healthy for you! Pecans are particularly good for you because they contain more antioxidants than any other nut. Pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. Antioxidants are substances found in foods that protect…

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Super Simple Roasted Butternut Squash

Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. It’s also packed with fiber — making it a great choice for any healthy weight loss plan. This recipe is so simple and easy. Super Simple Roasted Butternut Squash 1 butternut…

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Simple Pumpkin Smoothie

Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with energy so that you’ll eat less during the day and be less tempted by holiday treats. Pumpkin Smoothie 1 cup coconut or almond milk 1 scoop vanilla protein powder 1 tablespoon pumpkin…

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Five Favorite Fall Foods to Promote Weight Loss

Some of the year’s most delicious foods crop up in the fall. With the upcoming holidays, now is a great time to try out some great fall recipes while using autumn’s harvest to leverage your weight-loss goals. Here are our five favorite fall foods that have weight-loss benefits! Apples These fiber-packed fruits…

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