Honey-The Sweet Side-Kick for Allergies

Seasonal allergies are a nightmare for someone who loves to go outdoor. Many suffer from February till August.…

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Pomegranate Juice is Cardioprotective

Heart disease is the most common cause of premature death. It is a very complicated disease that involves…

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Turmeric For Depression: Natural Antidepressants

Many people struggle with depression during the winter months and this year the number of women struggling has…

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Turmeric Milk to Wind Down and Sleep Well

You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation,…

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The Many Benefits of Tart Cherry Juice

Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries…

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Mexican Turkey for Taco / Burrito / Salad / Bowls

One of my favorite meal prep dishes is this Mexican Turkey. I often double the recipe and enjoy…

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How Aloe Vera Reduces Gut Inflammation

The state of your the gut (GI tract, digestive system) plays a critical role in supporting your health.…

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Safely Ease Arthritis with Celery

What if I tell you there is a crunchy, economical, and refreshing food that can help ease your…

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8 Supplements to Reduce Inflammation

Trauma, illness, and stress can result in inflammation. Lifestyle habits and unhealthy foods can also cause it. The…

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Keto Broccoli Cheese Soup (Inspired by Panera Bread)

Bone broth offers a wide variety of powerful health benefits but our busy lifestyles make it difficult to…

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Alleviate Allergies with Apple Cider Vinegar

Ask any chronic allergy sufferer and they’d tell you finding the right remedy for allergies can be a…

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A Natural Way to Hack the Weight Loss Process

When it comes to losing weight, there is no magic recipe. There is no overnight weight loss drug…

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Boost your Metabolism and Lose Weight

Losing weight can be an incredibly frustrating endeavor. Am I right? Maybe you have spent hours in the…

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Lemons for Smoothening Out Wrinkles

There is a reason lemons are always a recipe in most spas ─ they are good for your…

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Celery Juice for a Flatter Tummy

Celery juice has been proven over and over to be effective for burning stubborn fat, especially those around…

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Boost Metabolism and Energy with Dates

It’s a well-known fact that fruits are highly beneficial to our bodies and healths, so when a fruit…

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Manuka Honey to Boosts Your Memory

Honey has always been known to be one of the most nutritious gifts of mother nature. From being…

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Mustard Seed Oil to Reduce Pain and Increase Sleep

From time immemorial, mustard seed oil has been known to be effective for treating body pain, and even…

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Lose Weight & Inflammation with Ceylon Cinnamon

Cinnamon, especially Ceylon Cinnamon, is one of the world’s most popular spices. This is the case not just…

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How Cucumbers Help Treat Hair Loss

Hair loss to most people is believed to be an irreversible process ─ once you start losing your…

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A Synergy Blend to Soothe you to Sleep

Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription…

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Foods To Choose when Fighting Inflammation

Your diet plays a key role in your inflammation. Including the right kinds of food is your diet…

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Low Carb Quick One-skillet Dinner

Paleo | Keto | Low Carb | Whole 30 This recipe is healthy, and a SUPER EASY one-skillet…

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Ginger – The Spice that Reduces Inflammation

Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find…

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Bok Choy – A Superfood to Fight Inflammation

Inflammation is a natural response from the immune system to fight off harmful bacteria, viruses, toxins. When gone…

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Relieve Stress with Self Massage

If you feel tense or sore, massage therapy can really help you feel better. This is a practice…

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Lemon Juice – Relieves Headaches

Headaches are a common health problem, and many experience them from time to time. They can be due…

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Avocados – Essential to Reducing Inflammation

Avocados: They’re showing up in most social media feeds and have been called “America’s new favorite fruit.” As…

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Blueberries – the Superfood that Fights Inflammation

Imagine a superfood powerful enough to help you lower your cholesterol, reduce your risk of heart disease and…

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Eggplant – Reduces Depression Symptoms

Depression is a common and serious medical condition that negatively affects how you feel, how you act, and…

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Strengthen Immunity and Fight Infections

An infection occurs when an organism enters your body and causes disease or infections. They can include things…

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Dandruff? Try Aloe Vera for Healthy Hair!

Dandruff is a prevalent condition that causes the skin on the scalp to flake, greasy patches, and itchy…

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Pumpkin Seeds for Menopausal Symptoms

Maybe you have heard pumpkin seeds are beneficial for bone health, diabetes, heart and liver health, eyes, skin,…

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How Bananas can Improve your Digestion

Bananas are a good source of fiber and one of the best foods that help with digestion.

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Flaxseed Oil – Helps Control Diabetes

Diabetes is a medical condition affecting millions of people around the globe. In this condition, your blood sugar…

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A Little Addition with a Big Bang for Your Body

Adding plant-based meals to your diet would do your body more good than you know. From helping boost…

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Easy DIY Fruit and Vegetable Wash

While buying organic is always the best option, sometimes it’s not available (or affordable). And even when you…

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Celery Juice for Lowering Blood Pressure

Celery juice is very nutrient-dense and has a host of the antioxidants and micronutrients that your body needs…

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Homemade KC Style Barbecue Sauce

I love barbecue sauce, but it’s one of those high sugar condiments that I typically avoid. Especially the…

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Grain-free Carrot Cake Muffins – Gluten-Free • Dairy-Free • Keto

Today is National Carrot Cake Day! It’s been said that carrot cake originated centuries ago when the vegetable…

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Healthy Nutritious Homemade Bone Broth

Bone broth is low in calories, packed with nutrients, and highly beneficial. Here are just a few benefits:…

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Bone Broth Essential for our Bodies

Bone broth is very nutritious and contains many important vitamins and minerals. Many people are consuming about 1…

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Blueberry Cranberry Muffins: Gluten-free & Dairy-free!

Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects. These berries, as well as their…

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Vitamin D and Depression: Don’t let the Blue Monday Win!

Today is “Blue Monday” and is considered the most “depressing” day on the calendar. ? Many people struggle…

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Taking Care of our Bones in the Cold Winter Months

Taking care of our bones, especially if you suffer from Osteoarthritis, is even more critical during the cold…

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