How Fear Plays a Role in Your Health and COVID-19

Our mind is much more powerful than the body so we have to control our thoughts if we…

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Simple 1-Pan Chicken Mexican Fiesta

Fajitas are a classic Mexican recipe, but what would happen if you threw in a few extra ingredients?…

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Sleep Plays a Critical Role in Your Immune Health

A strong immune system doesn’t just protect your health, it helps eliminate your body’s internal stress. When your…

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Keto Sheet Pan Chicken with Rainbow Vegetables

Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts…

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Sunflower Seeds: A great way to combat COVID-19!

Are you concerned about the recent spike in COVID-19 cases? The best way to combat any flu or…

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Homemade Quick & Easy Keto Mayonnaise

Creamy, delicious and ready in minutes! Most mayonnaise brands on the market include unhealthy and even harmful ingredients…

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Tired of Feeling Stressed and Overwhelmed?

Stress Is Building Up From Recent And Continuing Events! Keep Your Stress Levels DOWN! Stress is one of health’s biggest…

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Quick & Easy Keto Low-Carb Recipes

Ready for some easy and yummy recipes? Become more healthy and slim with the most delicious and easy…

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Roasted Fries: Use parsnips instead of potatoes!

If you are trying to cut down on starchy carbs, try parsnips! Parsnips are a cream-colored root vegetable…

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Easy Cauliflower Pizza Crust

This pizza crust recipe is delicious gluten-free, low-carb, and keto-friendly. It’s a simple blend of cauliflower rice, eggs,…

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Chicken Broccoli Alfredo Bake! Keto | Low-Carb | Gluten-Free

The ultimate comfort food that is easy to make, low carb, and delicious. Chicken Broccoli Alfredo Bake! 1 Tbsp ghee,…

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Pumpkin Spice No-Bake Granola

A great snack loaded with healthy benefits. But be careful! This granola can be addictive! ? Each ingredient…

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Coconut Sweet Potato Muffins: Ideal for Weight Loss!

This may look like a lot of ingredients, but this recipe is super simple and great to have…

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Health Hack: Substituting Applesauce for Oil

An apple a day might not be enough to keep the doctor away, but eating them regularly has…

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Super Moist Zucchini Muffins

I love to take an old family recipe and make it healthier! These muffins turned out much better…

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Keto Cucumber Avocado Tuna Salad

Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy…

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Roasted Acorn Squash – great weight loss recipe!

Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for…

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Acorn Squash – a disease-fighting and immunity-boosting vegetable

Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for…

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Sweet and Spicy Oven-Roasted Pecans

These roasted pecans are the perfect snack. They are delicious, filling, and healthy for you! Pecans are particularly good…

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Super Simple Roasted Butternut Squash

Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and…

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Simple Pumpkin Smoothie

Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with…

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Five Favorite Fall Foods to Promote Weight Loss

Some of the year’s most delicious foods crop up in the fall. With the upcoming holidays, now is…

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Keto Low-Carb Chicken, Cheese & Spinach Bake

This recipe is super easy and a great make-ahead meal. I often put my chicken in the marinade…

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Simple Roasted Potatoes

Super side dish that is delicious and healthy!!  Simple Roasted Potatoes Small red potatoes, (or mix) cut into…

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Easy Keto Low-Carb Pizza Bites

Need an easy make-ahead meal? Fun appetizer? Filling snack? Try these Pizza Bites! These little pizza bites are…

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Healthy Baked Skillet Meatballs: Low Carb, Keto, Gluten-Free

There’s a local restaurant we often visit for their happy hour meatballs. Although it’s not a fancy meal,…

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Pumpkin Muffins: Keto | Low Carb | Gluten-Free

It’s a great time of year to bake up some delicious pumpkin muffins full of fall flavor! While…

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3 Ingredient Mexican Roasted Sweet Potatoes

Here is a simple recipe that takes minutes to make! 1 sweet potato, peeled and cut it into…

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Green Enchilada Sauce

So many of the sauces lining the grocery store shelves may include hydrogenated oils as well as preservatives.…

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Low-Carb, Keto Creamy Garlic Parmesan Mushrooms

Yummy mushrooms sautéed in butter and garlic then tossed in the most creamy parmesan sauce. Makes for a…

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Low-Carb Keto Fall Harvest Squash Soup

I love the cooler weather that fall brings along with the great supply of squash at the local…

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Super Simple Homemade Roasted Pumpkin Seeds

It’s that time of year where pumpkins patches are producing an abundant amount of delicious and healthy produce!…

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Keto Low-Carb Chicken Parmesan

This is a family favorite. It’s loaded with all things delicious and any leftovers work well chopped up…

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Easy Homemade Style Chunky Marinara Sauce

Marinara is a simple sauce which can be used in a host of different recipes. This quick and…

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Homemade Keto Breadcrumbs – Low Carb | Keto | Gluten-Free

If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used…

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Mexican Chicken Stew

This is a super easy dish! Mexican Chicken Stew 2-3 chicken breasts, cooked and shredded 1 cup black…

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Simple Southwest Chicken

Need a quick and easy dinner idea? This recipe is super easy and adjustable to fit your diet.…

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Simple Garden Fresh Pico De Gallo Salsa

Skip the store-bought jar and make this homemade salsa instead! This is an incredibly simple salsa recipe and…

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Simple Crock-Pot Signature Chicken

Simple and ready to serve with your favorite vegetables.   Crock-Pot Signature Chicken 1 whole chickenMCT Oil1/2 onion,…

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Easy Chicken in Creamy Dairy-Free Alfredo Sauce

This chicken in Alfredo sauce is rich, creamy, and delicious. Absolute comfort food! It’s super simple to make.…

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Gluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce

This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back…

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Dairy-Free Creamy Cauliflower Alfredo Sauce

Store purchased sauce is often loaded with additives, preservatives, and unhealthy ingredients. This creamy cauliflower sauce is ideal…

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Oat Bran for Weight Loss

I grew up on oatmeal but gave it up a number of years ago for all the wrong…

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Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot

Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the…

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Super Simple Low Carb Keto Tomato Cucumber Salad

The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber…

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