Depression is a common and serious medical condition that negatively affects how you feel, how you act, and how you think.
Depression causes the feeling of sadness and loss of interest in the activities you enjoy. It can lead to various physical and emotional problems and can halt your ability to work properly.
Fortunately, this medical condition is treatable. Supplementing the diet with fiber-rich food, vegetables, fruits, nuts, and seeds effectively control your depression.
One such fantastic fruit is EGGPLANT.
Eggplant is a small, round, purple member of the nightshade family. This fruit is widely used in cooking. In some places, it is also known as the “king of vegetables,” and it is not without any cause. Eggplant is rich in nutrients.
Serotonin is a chemical that causes an imbalance in moods. A low level of serotonin in the brain can cause depression.
Eggplant also contains Vitamin B complex, often called “antistress” vitamins. These vitamins improve the body’s ability to withstand stress and give your mood a boost and fight against depression and anxiety. This is all backed up by a research.
A serving of eggplant can provide at 5% of a person’s daily requirement of minerals and vitamins. It also contains potent phenolic antioxidants, eliminating free radicals from the body and preventing a wide range of diseases.
Besides treating depression, there are plenty of health benefits of eggplant.
- Take care of your heart
- helps to fight cancer
- Helps in digestion
- Improves cognitive functions
- Helps to lose weight
- Helps treat anemia
- Good for your bones.
- Helps to manage diabetes
- Useful during pregnancy
Finally, it can only be said that eggplant provides plenty of benefits to the body and, most importantly, helps to get rid of depression. Being a natural product, it will not cause any side effects.