Heart disease is the most common cause of premature death. It is a very complicated disease that involves a lot of factors. It is essential to take care of your heart. There are many natural foods available that can decrease the risk of cardiac diseases. One such food is Pomegranate juice.
Pomegranate juice is a potent antioxidant. It removes free radicals from the body. Antioxidants also prevent the conversion of cholesterol present in the bloodstream to turn into plaque, blocking the blood flow and atherosclerosis.
Chronic inflammation gives rise to a lot of severe diseases like heart disease, cancer, diabetes, and much more. Pomegranate juice has a strong anti-inflammatory effect. It reduces inflammation, eventually decreasing the risk of getting heart disease and other diseases also.
As we all know, high blood pressure can cause heart attacks and strokes. Pomegranate juice lowers blood pressure and reduces the risk of a heart attack.
Punicic acid, found in pomegranate juice, is a type of conjugated linoleic acid with potent biological effects. It lowers blood cholesterol in the body, reducing the risk of atherosclerosis. It promotes the production of HDL in the body and decreases the production of LDL.
Several studies were done, and all came to the same conclusion that pomegranate juice is cardioprotective.
You can pick up Pomegranate juice at your local grocer or buy this amazing Pomegranate juice powder on Amazon. So easy to add into your smoothies, water, etc.