Clean out your pipes with legumes and whole grains!

Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning…

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The Skinny on Vegetables and Toxins

The amount of vegetables you eat is directly proportional to the amount of weight you can lose and…

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A cleanse requires energy!

A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make…

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Eliminate toxins and generate new and healthy skin cells!

If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice…

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Citrus for Cleansing

We already discussed how much your liver loves lemons and the daily dose of lemon water, but we…

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Greens are GRRREAT!

The more greens you eat, the more weight you will lose! Green vegetables are chock full of magnesium…

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Apple Cider Detox Drink for detoxing and weight loss!

Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight. It…

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Adding these foods can help you detox your body.

Sulfur is a naturally-occurring compound found in many foods like protein foods, cruciferous vegetables, eggs, onions and garlic.…

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Morning Coffee and Detoxing

Need your morning coffee? You’re not alone. For some of us, it is a habit or part of…

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Souping for Detoxing

I am sure you have heard of juicing or doing a juice fast, but have you ever heard…

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Do a Mental Detox!

We have spent years sharing tips about how to physically detox our bodies, but we need to consider…

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Red bell peppers assist in the elimination of toxins!

Bell peppers are good sources of Vitamins A, C, E and B vitamins, as well as the minerals…

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Detoxing with this Smoothie

Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has…

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Sleep for Body and Brain Detoxification

We all know that when we don’t get enough sleep, we usually feel tired and irritable the next…

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Tea can assist your body in detoxification!

Adding green or black tea to your daily regimen can assist your body in the detoxification process and…

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Detox Treat – Watermelon

Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer…

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How a bath can help detoxification & weight loss!

Need to relax? A great way to help while detoxing is try a detox bath! A detox bath…

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Little heart-healthy foods to add to your diet!

Diet plays a major role in heart health and the foods you choose can greatly impact your risk…

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Trick Yourself into Motion

Do you want to learn something NEAT? I mean literally…NEAT. NEAT is an acronym that stands for Non-Exercise…

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Oil Pulling to cleanse your system!

What is oil pulling? Oil pulling is pretty simple but dates back many years. It actually uses oil…

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Healthy Recipe: Baked Chicken Taquitos

Baked Chicken Taquitos Corn tortillasOlive, Avocado or MCT oil  Filling: 1 chicken breast, cooked and shredded1/2 can black beans, drained…

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Change Your Routine – Change Your Life!

If you are stuck in a rut in any area of your life, make a list or a…

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Change your world by changing your words. Powerful declarations to transform your life!

Your words carry power so make sure you make wise word choices. The words you speak set the course for your…

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Cinnamon Applesauce Muffins: Grain-free, Nut-free, Dairy-free!

Amazingly delicious! A healthy choice for weight loss and overall health. Cinnamon is a powerful and potent spice…

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Homestyle Healthy Meatloaf. Paleo. Easy.

Restaurant versions of meatloaf are often loaded with table salt and bread crumbs. This comfort meatloaf is super…

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Easy Inflammation-fighting Watermelon Smoothie

This is not only easy and delicious but watermelon helps lower inflammation and oxidative stress. It has significant…

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Chicken Lettuce Wraps – Better than PF Chang’s

This is a copycat recipe that’s super easy to make and tastes every bit as good as the…

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Rice Trick: Half the calories as regularly cooked rice!

One cup of cooked rice contains around 240 (starchy!) calories that can be quickly converted into fat if…

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Easy breakfast scramble: A healthy recipe the whole family will love.

An easy make-ahead breakfast casserole perfect for busy mornings. Packed with protein and vegetables, this is always a…

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Spanish “Rice”

I love Mexican food and I was bound and determined to find a good substitute for rice to…

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Symptoms of Stress and How to Deal with It!

Our bodies give clues when something is going on and we need to learn to tune in and…

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Blueberry Almond Chia Pudding

Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for…

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Healthy Homemade Taco Seasoning

Happy Cinco de Mayo! This year this fun holiday falls on Taco Tuesday so we thought we’d share…

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Liver-loving Cilantro Chimichurri Chicken

The liver is your almighty organ of detox, and we all need to support it right now as…

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Gluten-Free Lemon Poppyseed Muffins

5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups…

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Quercetin: fights viruses, chronic diseases and more!

Quercetin is known as one of the most abundant flavonoid antioxidants in the human diet. This natural compound plays an important…

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Selenium: A key nutrient needed to improve your metabolism, thyroid & immunity!

Though you may have never heard of selenium, this amazing nutrient is vital to your health. Your body…

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Natural Compounds have the Potential to Inhibit COVID-19

Some things are out of our control, but we can trust God has complete control of this pandemic…

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Reduce the Risk of Respiratory infections and viruses with Vitamin D

Although there is not currently any research suggesting vitamin D supplements decrease the risk of coronavirus infection specifically,…

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Echinacea

Extracts of Echinacea species have been used traditionally in North America for the control of symptoms of colds, influenza, and…

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Let’s Root for Astragalus Root to Fight off viruses

Astragalus is an herb, and its root is used in medicine. It strengthens the immune system and treats…

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Fight viruses with Turmeric and Curcumin

Turmeric and curcumin are best known for their amazing anti-inflammatory effects. Curcumin is a naturally-occurring chemical compound found in…

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Vitamin C: The Super Vitamin

For decades, vitamin C has been used to help prevent the common cold. As an antioxidant, vitamin C fights free radicals…

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Homemade Healthy Breakfast Egg Muffins

These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost…

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Easy Fire Cider Health Tonic Recipe with a Twist

One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the…

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