Homemade Quick & Easy Keto Mayonnaise
Creamy, delicious and ready in minutes! Most mayonnaise brands on the market include unhealthy and even harmful ingredients…
Tired of Feeling Stressed and Overwhelmed?
Stress Is Building Up From Recent And Continuing Events! Keep Your Stress Levels DOWN! Stress is one of health’s biggest…
Quick & Easy Keto Low-Carb Recipes
Ready for some easy and yummy recipes? Become more healthy and slim with the most delicious and easy…
Roasted Fries: Use parsnips instead of potatoes!
If you are trying to cut down on starchy carbs, try parsnips! Parsnips are a cream-colored root vegetable…
Easy Cauliflower Pizza Crust
This pizza crust recipe is delicious gluten-free, low-carb, and keto-friendly. It’s a simple blend of cauliflower rice, eggs,…
Chicken Broccoli Alfredo Bake! Keto | Low-Carb | Gluten-Free
The ultimate comfort food that is easy to make, low carb, and delicious. Chicken Broccoli Alfredo Bake! 1 Tbsp ghee,…
Pumpkin Spice No-Bake Granola
A great snack loaded with healthy benefits. But be careful! This granola can be addictive! ? Each ingredient…
Coconut Sweet Potato Muffins: Ideal for Weight Loss!
This may look like a lot of ingredients, but this recipe is super simple and great to have…
Health Hack: Substituting Applesauce for Oil
An apple a day might not be enough to keep the doctor away, but eating them regularly has…
Keto Cucumber Avocado Tuna Salad
Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy…
Roasted Acorn Squash – great weight loss recipe!
Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for…
Acorn Squash – a disease-fighting and immunity-boosting vegetable
Acorn squash is packed with an incredible number of essential nutrients and is known to reduce your risk for…
Sweet and Spicy Oven-Roasted Pecans
These roasted pecans are the perfect snack. They are delicious, filling, and healthy for you! Pecans are particularly good…
Super Simple Roasted Butternut Squash
Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and…
Simple Pumpkin Smoothie
Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with…
Five Favorite Fall Foods to Promote Weight Loss
Some of the year’s most delicious foods crop up in the fall. With the upcoming holidays, now is…
Keto Low-Carb Chicken, Cheese & Spinach Bake
This recipe is super easy and a great make-ahead meal. I often put my chicken in the marinade…
Simple Roasted Potatoes
Super side dish that is delicious and healthy!! Simple Roasted Potatoes Small red potatoes, (or mix) cut into…
Easy Keto Low-Carb Pizza Bites
Need an easy make-ahead meal? Fun appetizer? Filling snack? Try these Pizza Bites! These little pizza bites are…
Healthy Baked Skillet Meatballs: Low Carb, Keto, Gluten-Free
There’s a local restaurant we often visit for their happy hour meatballs. Although it’s not a fancy meal,…
Pumpkin Muffins: Keto | Low Carb | Gluten-Free
It’s a great time of year to bake up some delicious pumpkin muffins full of fall flavor! While…
3 Ingredient Mexican Roasted Sweet Potatoes
Here is a simple recipe that takes minutes to make! 1 sweet potato, peeled and cut it into…
Green Enchilada Sauce
So many of the sauces lining the grocery store shelves may include hydrogenated oils as well as preservatives.…
Low-Carb, Keto Creamy Garlic Parmesan Mushrooms
Yummy mushrooms sautéed in butter and garlic then tossed in the most creamy parmesan sauce. Makes for a…
Low-Carb Keto Fall Harvest Squash Soup
I love the cooler weather that fall brings along with the great supply of squash at the local…
Super Simple Homemade Roasted Pumpkin Seeds
It’s that time of year where pumpkins patches are producing an abundant amount of delicious and healthy produce!…
Keto Low-Carb Chicken Parmesan
This is a family favorite. It’s loaded with all things delicious and any leftovers work well chopped up…
Easy Homemade Style Chunky Marinara Sauce
Marinara is a simple sauce which can be used in a host of different recipes. This quick and…
Homemade Keto Breadcrumbs – Low Carb | Keto | Gluten-Free
If you’re missing breadcrumbs, or the crunch they offer, try this simply delicious recipe. Breadcrumbs can be used…
Mexican Chicken Stew
This is a super easy dish! Mexican Chicken Stew 2-3 chicken breasts, cooked and shredded 1 cup black…
Simple Southwest Chicken
Need a quick and easy dinner idea? This recipe is super easy and adjustable to fit your diet.…
Simple Garden Fresh Pico De Gallo Salsa
Skip the store-bought jar and make this homemade salsa instead! This is an incredibly simple salsa recipe and…
Simple Crock-Pot Signature Chicken
Simple and ready to serve with your favorite vegetables. Crock-Pot Signature Chicken 1 whole chickenMCT Oil1/2 onion,…
Easy Chicken in Creamy Dairy-Free Alfredo Sauce
This chicken in Alfredo sauce is rich, creamy, and delicious. Absolute comfort food! It’s super simple to make.…
Gluten-Free Shrimp Fettuccine with Cauliflower Alfredo Sauce
This meal takes only 15 minutes to cook and tastes amazing! If you are gluten-sensitive or cutting back…
Dairy-Free Creamy Cauliflower Alfredo Sauce
Store purchased sauce is often loaded with additives, preservatives, and unhealthy ingredients. This creamy cauliflower sauce is ideal…
Oat Bran for Weight Loss
I grew up on oatmeal but gave it up a number of years ago for all the wrong…
Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot
Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the…
Super Simple Low Carb Keto Tomato Cucumber Salad
The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber…
Low Carb Keto Breakfast Pie
This simple low carb dish is perfect for breakfast or dinner. We started with a base recipe but…
Quick & Easy Pizza Sauce
This tasty recipe is super easy to make! Quick & Easy Pizza Sauce 15 ounce can of organic…
Low Carb Keto Burger Bowl
This burger bowl contains all of the delicious ingredients of a tasty burger in one bowl. It’s simple…
Low Carb, Sugar-Free Keto “Big Mac” Sauce
This recipe is easy and and if you like Big Mac sauce, you are going to love this!…
3 Ingredient Golden Spice Seasoned Rice
This is a recipe that is healthy and easy to make! Using brown rice or some type of…
Keto Lemon Cookies
These cookies are low-carb, Keto-friendly and delicious! Keto Lemon Cookies 1.5 C coconut flour .5 C almond flour…