Pumpkin Spice No-Bake Granola

A great snack loaded with healthy benefits. But be careful! This granola can be addictive! ?

Each ingredient is specifically chosen for its amazing benefits:

• Oats
  • Whole grain source
  • Can lower cholesterol
  • Heart-healthy
  • Good source of dietary fiber
• Pumpkin pie spice
  • Cinnamon & healing benefits
  • Ginger & warming digestive benefits
• Pumpkin seeds
  • Good mood food – full of omega 3 essential fatty acids
  • Nutritional powerhouse
  • Improve insulin regulation
  • Decrease oxidative stress
• Pecans
  • contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
• Almonds
  • contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
  • lower blood sugar levels
  • reduce blood pressure
  • lower cholesterol levels
  • reduce hunger
  • promote weight loss
• Raisins
  • rich in B vitamins, iron and potassium
  • good source of carbohydrates for energy
• Shredded coconut
  • Small amount of protein
  • Fiber
  • Manganese and copper
• Coconut oil
  • Healthy fat
  • Anti-inflammatory
• Honey
  • Healthy weight management
  • Natural energy source
  • Antioxidant powerhouse
  • Promotes sleep

Pumpkin Spice No-Bake Granola

• 2 cups rolled oats
• 1 tablespoon + 1 teaspoon pumpkin pie spice
• 1 cup toasted pepitas
• 1 cup pecans, chopped
• 1⁄2 cup almonds, chopped or sliced
• 1/2 cup raisins
• 2/3 cup unsweetened coconut
• 2/3 cup coconut oil
• 1 teaspoon liquid stevia (vanilla or pumpkin flavor)
• 1⁄2 cup honey or coconut nectar

In a large bowl combine all ingredients. Mix well. Enjoy immediately.  Store in an airtight container in the refrigerator.