A great snack loaded with healthy benefits. But be careful! This granola can be addictive! 😳

Each ingredient is specifically chosen for its amazing benefits:

  • Oats
    • Whole grain source
    • Can lower cholesterol
    • Heart-healthy
    • Good source of dietary fiber
  • Pumpkin pie spice
    • Cinnamon & healing benefits
    • Ginger & warming digestive benefits
  • Pumpkin seeds
    • Good mood food – full of omega 3 essential fatty acids
    • Nutritional powerhouse
    • Improve insulin regulation
    • Decrease oxidative stress
  • Pecans
    • contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
  • Almonds
    • contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
    • lower blood sugar levels
    • reduce blood pressure
    • lower cholesterol levels
    • reduce hunger
    • promote weight loss
  • Raisins
    • rich in B vitamins, iron and potassium
    • good source of carbohydrates for energy
  • Shredded coconut
    • Small amount of protein
    • Fiber
    • Manganese and copper
  • Coconut oil
    • Healthy fat
    • Anti-inflammatory
  • Honey
    • Healthy weight management
    • Natural energy source
    • Antioxidant powerhouse
    • Promotes sleep

Pumpkin Spice No-Bake Granola

  • 2 cups rolled oats
  • 1 tablespoon + 1 teaspoon pumpkin pie spice
  • 1 cup toasted pepitas
  • 1 cup pecans, chopped
  • 1⁄2 cup almonds, chopped or sliced
  • 1/2 cup raisins
  • 2/3 cup unsweetened coconut
  • 2/3 cup coconut oil
  • 1 teaspoon liquid stevia (vanilla or pumpkin flavor)
  • 1⁄2 cup honey or coconut nectar

In a large bowl combine all ingredients. Mix well. Enjoy immediately.  Store in an airtight container in the refrigerator.