Beginning your day with a wholesome breakfast will jump-start your metabolism, satiate your appetite, and provide you with energy so that you’ll eat less during the day and be less tempted by holiday treats.

Pumpkin Smoothie

  • 1 cup coconut or almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon pumpkin pie spice
  • 1/2 cup cooked pumpkin
  • 1/2 frozen banana, sliced (optional)
  • 1 tablespoon ground flax seeds
  • 3-4 drops liquid stevia

Mix all ingredients together in a blender and process until smooth