Detoxing with this Smoothie
Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has…
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Sleep for Body and Brain Detoxification
We all know that when we don’t get enough sleep, we usually feel tired and irritable the next…
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Tea can assist your body in detoxification!
Adding green or black tea to your daily regimen can assist your body in the detoxification process and…
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Detox Treat – Watermelon
Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer…
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How a bath can help detoxification & weight loss!
Need to relax? A great way to help while detoxing is try a detox bath! A detox bath…
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Little heart-healthy foods to add to your diet!
Diet plays a major role in heart health and the foods you choose can greatly impact your risk…
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Trick Yourself into Motion
Do you want to learn something NEAT? I mean literally…NEAT. NEAT is an acronym that stands for Non-Exercise…
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Oil Pulling to cleanse your system!
What is oil pulling? Oil pulling is pretty simple but dates back many years. It actually uses oil…
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Healthy Recipe: Baked Chicken Taquitos
Baked Chicken Taquitos Corn tortillasOlive, Avocado or MCT oil Filling: 1 chicken breast, cooked and shredded1/2 can black beans, drained…
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Change Your Routine – Change Your Life!
If you are stuck in a rut in any area of your life, make a list or a…
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Change your world by changing your words. Powerful declarations to transform your life!
Your words carry power so make sure you make wise word choices. The words you speak set the course for your…
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Cinnamon Applesauce Muffins: Grain-free, Nut-free, Dairy-free!
Amazingly delicious! A healthy choice for weight loss and overall health. Cinnamon is a powerful and potent spice…
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Homestyle Healthy Meatloaf. Paleo. Easy.
Restaurant versions of meatloaf are often loaded with table salt and bread crumbs. This comfort meatloaf is super…
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Easy Inflammation-fighting Watermelon Smoothie
This is not only easy and delicious but watermelon helps lower inflammation and oxidative stress. It has significant…
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Chicken Lettuce Wraps – Better than PF Chang’s
This is a copycat recipe that’s super easy to make and tastes every bit as good as the…
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Rice Trick: Half the calories as regularly cooked rice!
One cup of cooked rice contains around 240 (starchy!) calories that can be quickly converted into fat if…
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Easy breakfast scramble: A healthy recipe the whole family will love.
An easy make-ahead breakfast casserole perfect for busy mornings. Packed with protein and vegetables, this is always a…
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Spanish “Rice”
I love Mexican food and I was bound and determined to find a good substitute for rice to…
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Symptoms of Stress and How to Deal with It!
Our bodies give clues when something is going on and we need to learn to tune in and…
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Blueberry Almond Chia Pudding
Need a quick, healthy breakfast loaded with protein to fuel your day? This make-ahead meal is perfect for…
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Healthy Homemade Taco Seasoning
Happy Cinco de Mayo! This year this fun holiday falls on Taco Tuesday so we thought we’d share…
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Liver-loving Cilantro Chimichurri Chicken
The liver is your almighty organ of detox, and we all need to support it right now as…
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Gluten-Free Lemon Poppyseed Muffins
5 eggs 3/4 cup organic coconut sugar 1/2 cup coconut oil (liquid state) 1/4 cup lemon juice 1/2 Tablespoon lemon zest 2 cups…
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Quercetin: fights viruses, chronic diseases and more!
Quercetin is known as one of the most abundant flavonoid antioxidants in the human diet. This natural compound plays an important…
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Selenium: A key nutrient needed to improve your metabolism, thyroid & immunity!
Though you may have never heard of selenium, this amazing nutrient is vital to your health. Your body…
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Natural Compounds have the Potential to Inhibit COVID-19
Some things are out of our control, but we can trust God has complete control of this pandemic…
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Reduce the Risk of Respiratory infections and viruses with Vitamin D
Although there is not currently any research suggesting vitamin D supplements decrease the risk of coronavirus infection specifically,…
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Let’s Root for Astragalus Root to Fight off viruses
Astragalus is an herb, and its root is used in medicine. It strengthens the immune system and treats…
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Fight viruses with Turmeric and Curcumin
Turmeric and curcumin are best known for their amazing anti-inflammatory effects. Curcumin is a naturally-occurring chemical compound found in…
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Vitamin C: The Super Vitamin
For decades, vitamin C has been used to help prevent the common cold. As an antioxidant, vitamin C fights free radicals…
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Homemade Healthy Breakfast Egg Muffins
These are easy, healthy and delicious! They include ingredients to help you not only lose weight but boost…
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Easy Fire Cider Health Tonic Recipe with a Twist
One of our favorite immune-boosting elixirs is called Fire Cider. Fire Cider is a traditional herbal remedy used to warm up the…
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Medicinal plants that can fight the COVID-19 virus!
A recent study assessed the structural ability of a host of flavonoids to inhibit this coronavirus by acting…
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Wedge Salad
Chop your head of lettuce into wedges. Add toppings of choice: tomatoes, radishes, red onion, chives, bacon. Drizzle…
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Zinc and COVID-19
We all want this virus to go away, but there is no magic pill or shot that will…
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Tips for a Strong Immune System
With the recent COVID-19 (Coronavirus) there has been a surge of people trying to build up their immune…
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Immune-boosting Elderberry Syrup
Full of antiviral and anti-inflammatory properties, elderberry syrup is used as a remedy for colds, cases of flu,…
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Immune Boosting Roasted Garlic Asparagus
This is delicious, easy and each ingredient is chosen to boost your immune system. ROASTED GARLIC ASPARAGUS…
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Ginger – Amazing for colds, sore muscles, and inflammation!
Ginger has been used as a natural remedy for many ailments for centuries. Many who use ginger find relief…
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This morning routine can give you an energy boost and kick start your weight loss journey!
Need an energy boost with no caffeine required? This oil could be the perfect addition to your morning…
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Healthy Peanut Butter Options
Have you heard the marketing slogan, “Choosy moms choose Jif?” Peanut butter ought to be a healthy food…
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Healthy recipe: Grain-Free Almond Spice Cookies
As holiday treat or an anytime sweet these cookies are a healthier version of a classic spice cookie. This recipe is…
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5 tips to prevent food cravings from sabotaging your diet!
Just walk through a grocery store, and you will see rows of unhealthy choices that are processed and…
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Lower starchy rice calories by this simple method!
Imagine eating delicious, fluffy rice but only absorbing half of its calories. While this may sound like a…
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