Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes.
It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is for you. It’s also a great smoothie to help level out your PH system and by improving your alkaline levels.
California Apple Tart Smoothie
2 cucumbers, peeled
1 Granny Smith Apple, peeled, cored and chopped
2 cups Kale, chopped
½ lemon, yellow skin removed, white pith intact
1 Tbsp. liquid Lecithin
Put cucumbers on the bottom of the blender and add the rest of the ingredients. Blend well.