California Apple Tart Smoothie

Kale is one of most nutritious cruciferous vegetables loaded with fiber and low in calories. It’s a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is for you. It’s also a great smoothie to help level out your PH system and by improving your alkaline levels.

California Apple Tart Smoothie
2 cucumbers, peeled an
1 Granny Smith Apple, peeled, cored and chopped
2 cups Kale, chopped
½ lemon, yellow skin removed, white pith intact
1 Tbsp. liquid LecithinPut cucumbers on the bottom of blender and add rest of ingredients. Blend well.


  1. Don’t overlook Kale! on September 15, 2011 at 10:56 am

    […] and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe. Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect […]

  2. Bridget on October 1, 2011 at 10:33 pm

    can you do the california tart smoothie on Phase 2?