Kale is one of the most nutritious cruciferous vegetables loaded with fiber and low in calories. Kale has a definite role to play in support of the body’s detoxification processes. 

It’s also a great anti-inflammatory and aids in the body’s detoxification process. If you love Granny Smith Apples and their tartness, then this smoothie is for you. It’s also a great smoothie to help level out your PH system and by improving your alkaline levels.

California Apple Tart Smoothie
2 cucumbers, peeled 
1 Granny Smith Apple, peeled, cored and chopped
2 cups Kale, chopped
½ lemon, yellow skin removed, white pith intact
1 Tbsp. liquid Lecithin

Put cucumbers on the bottom of the blender and add the rest of the ingredients. Blend well.


  1. Don’t overlook Kale! on September 15, 2011 at 10:56 am

    […] and aids in the body’s detoxification process. Add it to your protein shakes or make this yummy apple recipe. Kale is loaded with carotenoids and flavonoids which are powerful antioxidants that protect […]

  2. Bridget on October 1, 2011 at 10:33 pm

    can you do the california tart smoothie on Phase 2?