Heart-Healthy Chocolate Energy Bars
Energy bars are a convenient, on-the-go snack to toss in your purse, diaper bag, or gym bag, but…
Read MoreCreamy Avocado Ranch Dressing
The fat in avocados is the “heart healthy” monounsaturated type called oleic acid, which speeds up metabolism and…
Read MoreLove Your Liver with these Foods
A healthy liver and alkaline body mean effective weight loss. We know that detoxifying means eliminating certain toxic…
Read MoreA Healthy Liver = Weight Loss!
Did you ever wonder why at some point in your life, weight loss was so easy, and other…
Read MorePretty & Powerful Detox Salad
Whether you need a good ‘ole detox on a Monday or you are following our detox plan, this…
Read MoreHow To Get Your Body Started with a Detox
There are many products out there for detox, but many contain harsh laxatives and diuretics that are tough…
Read MoreShopping for Detox
We have compiled a general list of items that are good things to consume during detox. This is…
Read MoreAre You Toxic?
“If you feel lousy, it’s likely you’re toxic.”-Dr. Mark Hyman Have you ever been annoyed with your cell…
Read MoreGinger Honey Lemon Tea
Do you have a sore throat? Stuffy nose? Feeling achy? This tea will help! Each ingredient in this special…
Read MoreSweet Snowball Cookies
Snowball cookies are a favorite Christmas cookie recipe, but these cookies are delicious all year long! Coconut is a very healthy…
Read MorePumpkin Pecan Chia Pudding
Chia seeds have become known as a “super seed” because of their many nutritional benefits. Just one ounce…
Read MoreChocolate Peppermint Bark
Chocolate and peppermint seem to be the leading couple of the Christmas candy season and for good reason!…
Read MoreEggnog & Butter Rum Overnight Oats
Oats are often praised as one of the healthiest breakfast options around and for good reason: They’re a…
Read MoreDairy-Free Spiced Eggnog
Eggnog is a delicious holiday treat, but the eggnog you buy in the stores is so full of processed…
Read MoreCreamy Chocolate Syrup
Once you make this recipe, you’ll never waste money on the store-bought stuff again. This recipe is simple, delicious,…
Read MoreWay Better Bean Dip
Try this healthy bean dip with a spicy kick that you could easily make in the food processor…
Read MoreButter Rum Candied Nuts
This is an easy recipe for toasted nuts with a crunchy, caramel-like “sugar” coating. This key ingredient in this…
Read MoreVanilla Matcha Latte
Matcha is green tea leaves ground into a fine powder which means you are consuming the actual green tea…
Read MoreNo Bake Chocolate Peanut Butter Cookies
No bake chocolate cookies were a family favorite when I was raising my family, but I used a…
Read MoreOver 20 uses for Heavenly Ranch Guilt-Free Salad Dressing
Ranch dressing is so good on its own, but a salad isn’t the only thing that ranch dressing…
Read MoreGolden Spice Rice
Sometimes, it is fun to play around with some tried and true dishes and spice them up! This…
Read MoreHealthy PB Cookies & Hot Cocoa
If you thought that healthy eating eliminates occasional treats, think again! These cookies are even more amazing than…
Read MoreTwice-Baked Spaghetti Squash
This Spaghetti Squash recipe is not only easy and delicious, it helps with weight loss. It’s a great…
Read MoreCandy Cane Hot Cocoa
Peppermint tea is a delicious and soothing caffeine-free beverage, making it enjoyable any time of day. Peppermint tea is known…
Read MoreGingerbread Mug Cake
Cooler temperatures bring out the slippers, hot cocoa, and mug cake! They are one of the easiest and…
Read MoreHealthy Pumpkin Pancakes
Don’t let your pumpkin sit and spoil on your front porch, or toss them in the trash because…
Read MoreThe Sticky Truth on Refined Sugar
Eating processed-free foods has many benefits for our bodies; toxic and denatured ingredients are avoided and eating whole…
Read MoreLeftover Turkey Wild Rice Soup
3 cups cooked, shredded turkey (leftovers) 3 tablespoons butter 1/2 cup onion, diced 1/2 cup celery, diced 1/2…
Read MoreThe Entire Listing of FATS Posts
Little Choices Matter thinks it is important to be informed and educated, which ultimately means being EMPOWERED! When…
Read MoreThe Healthy Roles of Saturated Fats
After all the intensive posts on fats, it is glaringly apparent that fats are essential to our health.…
Read MoreHealthy Thanksgiving Day Stuffing
If you have been following along on any of the posts about whole grains and fats, you will…
Read MoreHomemade Pumpkin Pie
You may think that eating healthy means you can’t enjoy your favorite desserts, but that is just not…
Read MoreChoosing Cooking Oils & Using Them Safely
After all of the posts and learning and chemistry, we need to know which oils are the healthiest…
Read MoreAhh-mazingly Healthy Thanksgiving
It is time to make some Little Choices that Matter and switch up some of our traditional Thanksgiving…
Read MoreHow to Spot Sneaky Forms of Trans Fats on Labels
We have learned in the whole grain series that manufacturers have loopholes they can create and use in…
Read MoreWhat is a Trans-Fat?
If you have made it this far, you are either very dedicated to learning, dedicated to becoming healthier,…
Read MoreOils and Free Radicals
Remember that chemistry post? This is one of the places that understanding the molecular structure of fats comes…
Read MoreHow Cooking Oils are Processed
We have been through quite a journey and it is not over! We have learned why fats are…
Read MoreThe Chemistry of Fats
We previously read that fats can be categorized into three types: the good, the bad, and the ugly.…
Read MoreThe Good, The Bad, & The Ugly Fats
So far, we have learned why fats are important for our bodies, and which fats are essential and…
Read MoreEssential Fats – Omega-3s & Omega-6s
Welcome back! Hopefully, you have read the intro to our teaching on FATS and are up to speed…
Read MoreThe Skinny on Fats
In today’s world, it seems like “experts” tell you contradictory information every day. One day, coffee is healthy,…
Read MoreRed Pepper & Quinoa Hummus
Hummus is loaded with nutrients and helps fight illness and diseases. It increases energy, reduces inflammation and is…
Read MoreWhat are sprouted grains?
As you may have read previously, a whole grain contains three parts – the bran, the germ, and…
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