Hummus is loaded with nutrients and helps fight illness and diseases. It increases energy, reduces inflammation and is great for digestive health. Hummus sounds like something we should eat every day!

Red peppers have been known to have twice as much Vitamin C as citrus! Vitamin C increases the production of antibodies and white blood cells, which help fight against infection. ⁣Add red peppers to your diet and boost up your immune system.

Red Pepper & Quinoa Hummus
1⁄2 cup cilantro, chopped
1⁄4 cup cooked quinoa
1⁄2 cup raw walnuts
1⁄2 cup roasted red peppers
Juice of 1 lemon
1/3 cup tahini
3-4  cloves garlic, minced
1 (14 oz) can chickpeas
1 tsp. sea salt
1 tsp freshly ground pepper

Combine cilantro, cooked quinoa, roasted red peppers and lemon in a food processor or blender. Process until the mixture is well combined. Add tahini, garlic, chick peas, salt and pepper. Blend until smooth.