“If you feel lousy, it’s likely you’re toxic.”-Dr. Mark Hyman
Have you ever been annoyed with your cell phone or computer going at speeds that make a snail seem like an Olympic runner? When this happens, the best thing to do is shut that baby down and restart it – like a reset – or a reboot.
Our bodies are much the same. We have internal systems created specifically to keep our bodies running in optimal fashion, but they can get bogged down and clogged up when we have too much junk in our cache!
We are exposed to so many toxins on a daily basis that, despite our best efforts, we can become toxic.
Here is a list of the common symptoms of chronic toxicity:
- Weight gain
- Muscle aches
- Joint pain
- Sinus congestion
- Postnasal drip
- Excessive sinus problems
- Foul-smelling stools
- Sleep problems
- Difficulty concentrating
- Food cravings
- Water retention
- Trouble losing weight
- Skin problems
- Canker sores
- Bad breath
- Puffy and dark circles under the eyes
A quarterly detox is the reboot ~ restart ~ reset ~ our body needs.
If you want to increase your energy levels and improve your health, join us at Little Choices Matter’s Facebook Group as we detox the crap our of our lives.
The team at Little Choices Matter will be focusing on detoxing from the holidays in order to establish a strong foundation for a healthy year – and lifestyle! Daily tips, videos, recipes, and live classes will be available.