Little Choices Matter thinks it is important to be informed and educated, which ultimately means being EMPOWERED! When we know the TRUTH about products, it is easier to make healthy choices for ourselves and our families.

We just spent a week and a half sharing posts about fats – the good, the bad, and the ugly fats. These posts contain so much good information that we went from 5 posts into 10 just to be sure and cover the basics!

We also have a Facebook group called Little Choices Matter where you can personally connect, ask questions, and even win prizes! Also in the group, you will have access to printable PDF files to save and take with you to the grocery store! You should seriously join – and tell a friend. YOU KNOW SHARING IS CARING!

Here are links to all of the posts:

  1. The Skinny on Fats
  2. Essential Fats – Omega-3s & Omega-6s
  3. The Good, The Bad, and The Ugly Fats
  4. The Chemistry of Fats
  5. How Cooking Oils Are Processed
  6. Oils & Free Radicals
  7. What is Trans-Fat?
  8. How to Spot Sneaky Forms of Trans-Fats on Labels
  9. Choosing Cooking Oils & Using Them Safely
  10. The Healthy Roles of Saturated Fats

We hope you enjoy this information! Feel free to ask questions and like and comment on Facebook, or leave comments here! We’d love to hear what you think – and what else you’d like to learn!