Beet juice is a powerful liver cleanser and it’s high in betalains and other compounds that provide anti-inflammatory benefits.
This cleansing drink is loaded with antioxidants, vitamins and minerals and it will help stimulate the body’s natural detoxifying process. It will also reduce inflammation, as well as help with weight loss, improve your skin, lower blood pressure and increase your energy levels. It’s also known to decrease anxiety and depression. source
Detoxifying Beet Root Juice
- 2 large raw beets, peeled
- 2 large organic Gala or honey crisp apples
- 2 organic carrots large, cut into chunks
- 2 inch piece of fresh ginger, peeled
- A large fistful of organic parsley
- Juice from 1 lemon
Place all of the ingredients in a juicer to juice.
Blender method: Blend all ingredients with 1/2 cup water or coconut water. Squeeze the juice through a nut milk bag.