Forget the low-carb eating plan! Whole grains and legumes are full of fiber which is essential for cleaning out those pipes!
These foods travel through your intestines and scoop up the toxins, showing them the way out! It is like a clean sweep!
They are also packed with B vitamins which help heal the liver from toxins like alcohol, cigarette smoke, heavy metals, and more. Some delicious and healthy examples of whole grains are: brown rice, buckwheat, millet, oats, and quinoa (which is actually a seed that acts like a grain.)
For legumes, choose beans, chickpeas, or split peas.
Whole grains make great breakfast foods like oatmeal and porridge. Brown rice and quinoa are great sides for a veggie stir fry (or you can add meat, too!) They also make great additions to soups and salads.