Black Beans are high in fiber and helps keep food from being stored in the body. They naturally removed cholesterol. (Cholesterol needs fiber to be removed from the body) You can burn 25% more calories if you eat 1/2 cup per day. This recipe is great with Healthy Corn Chips.

Black Bean Dip

1 (15 oz.) can black beans, drained and rinsed
1/3 cup salsa (no sugar added)
1 Tbsp. Three Amigos Mexican Blend Seasoning
4 tsp. fresh squeezed lemons juice
1 garlic clove
1/4 cup cilantro leaves

Combine all ingredients in a food processor and blend until smooth. If desired, garnish with cilantro leaves.