Bell peppers are good sources of Vitamins A, C, E and B vitamins, as well as the minerals potassium and magnesium. They are also an excellent source of over 30 different carotenoids—a class of powerful phytonutrients that ward off a host of degenerative diseases such as arthritis, diabetes, heart disease, cancer and macular degeneration. The most commonly known carotenoids found in bell peppers are alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin, and zeaxanthin. Try this delicious way to get the bell pepper benefits you need!

Peppers are sulfur-rich foods. (Along with Garlic, onions, eggs yolks and Daikon radishes.) Daily consume foods rich in sulfur as they assist in the elimination of toxins and regenerate all of our cells inside and out.